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Pan Seared Coconut Oil Salmon & Veggies

This healthy Pan Seared Coconut Oil Salmon & Veggies dinner is packed with protein and flavor. An excellent meal to add into your rotation. One bite and you'll add it to the rotation week after week!

Course Main Course
Cuisine American
Keyword Seared Salmon
Prep Time 3 minutes
Cook Time 16 minutes
Total Time 19 minutes
Servings 6
Calories 230 kcal
Author Yvonne

Ingredients

  • 3 salmon filets
  • 3 tbsp. coconut oil divided
  • Creole seasoning to taste I use Tony Chachere's... it's the BEST!
  • Juice of 1 lemon
  • 3 c. Normandy-Style vegetable blend broccoli florets, cauliflower florets, carrots, yellow carrots
  • 1 large zucchini sliced

Instructions

  1. Using a Fish Pan, heat on medium high. Melt 2 tbsp. of coconut oil completely.

  2. Add salmon, season with creole seasoning. Cook for approx. eight minutes, then turn carefully. Season with creole seasoning. Cook approx. eight minutes until temperature reaches at least 145 degrees.

  3. Sprinkle liberally with lemon juice.

  4. Steam vegetables for eight to ten minutes. Transfer to large bowl and add 1 tbsp. coconut oil, 1-2 tbsp. lemon juice and creole seasoning to taste. Toss to coat evenly. Serve with salmon.

Nutrition Facts
Pan Seared Coconut Oil Salmon & Veggies
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Cholesterol 46mg15%
Sodium 79mg3%
Potassium 875mg25%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 20g40%
Vitamin A 835IU17%
Vitamin C 111.4mg135%
Calcium 71mg7%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.