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Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast

This quick and easy Savory Avocado Toast could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath!

Course Breakfast, Main Course
Cuisine American
Keyword Savory Avocado Toast
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings 4
Calories 283 kcal
Author Yvonne

Ingredients

Everything But the Bagel Seasoning

  • 2 teaspoons white sesame seeds
  • 1 1/2 teaspoons dried minced onion
  • 1 1/2 teaspoons dried minced garlic
  • 1 1/2 teaspoons black sesame seeds
  • 1 teaspoon sea salt flakes
  • 1/2 teaspoon poppy seeds

Instructions

  1. Mash, slice, or cube your avocados (whatever your preference) and set aside. 

  2. Toast your bread, then top each slice with 2-3 tbsp. La Terra Fina Spinach Artichoke & Parmesan Dip. 

  3. Add mashed, sliced, or cubed avocado followed but a small 'pinch' full of micro greens. Sprinkle with Everything But the Bagel Seasoning and grated parmesan. Enjoy!

Everything But the Bagel Seasoning

  1. Combine everything thoroughly and store in an air-tight container at room temperature.

Recipe Notes

Everything But the Bagel Seasoning Recipe found here: http://www.perrysplate.com/2017/06/diy-everything-bagel-seasoning.html

Nutrition Facts
Savory Avocado Toast
Amount Per Serving
Calories 283 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 6mg2%
Sodium 816mg35%
Potassium 589mg17%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 2g2%
Protein 10g20%
Vitamin A 255IU5%
Vitamin C 12.8mg16%
Calcium 156mg16%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.