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Healthy Caramel Apple Fruit Dip
Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar!
Prep Time 4 minutes
Total Time 4 minutes
Servings 8
Calories 108 kcal
Ingredients
- 5 dates
- 1/4 c. water
- 1 tsp. vanilla
- 3 oz. cream cheese
- 1 c. sour cream
- 1/2 tsp. apple pie spice
Instructions
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In a high speed blender, blend together dates and water until smooth; approx 30 seconds. In a large bowl, mix together all ingredients (including caramel) together until well combined. Refrigerate until ready to eat. Serve with sliced apples or your favorite fruit!
Nutrition Facts
Healthy Caramel Apple Fruit Dip
Amount Per Serving
Calories 108
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 27mg9%
Sodium 58mg3%
Potassium 85mg2%
Carbohydrates 4g1%
Sugar 4g4%
Protein 1g2%
Vitamin A 325IU7%
Vitamin C 0.2mg0%
Calcium 47mg5%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.