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2-Ingredient Healthy Caramel

Think it's impossible to be healthy without indulging? Think again! This quick & easy 2-Ingredient Healthy Caramel recipe will help you get the little bit of sweetness you crave without being completely derailed from your health & fitness goals!

Course Dessert
Cuisine American
Keyword 2-Ingredient Healthy Caramel
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 26 kcal
Author Yvonne

Ingredients

  • 8-10 dates pitted (I used Medjool)
  • 1/4 c. water

Instructions

  1. In a high speed blender, blend together dates and water until smooth; approx 30 seconds.
Nutrition Facts
2-Ingredient Healthy Caramel
Amount Per Serving
Calories 26
% Daily Value*
Potassium 61mg2%
Carbohydrates 7g2%
Sugar 5g6%
Calcium 4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.