Print
Autumn Soup
This healthy Autumn Soup is warm, comforting, and absolutely delicious! So many enjoyable flavors come together to make the out of this world soup you do not want to miss out on!
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings 8
Calories 166 kcal
Ingredients
- 1 lb. lean ground turkey
- 1 large onion finely diced
- 2 tbsp. fresh minced garlic
- 2 c. celery chopped
- 2 c. carrots peeled and chopped
- 2 c. green beans I used Costco organic in the freezer section
- 1 large head cauliflower chopped
- 1 28 oz can diced tomatoes, undrained
- 1 12 oz can vegetable juice, (can use low sodium original V8)
- 1 32 oz carton low sodium vegetable broth
- 2 c. water
- 1 tbsp. parsley
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 bay leaf
- 1 c. cooked quinoa
Instructions
-
In a large stock pot, brown the ground turkey together with the onion, garlic and celery.
-
Add remaining ingredients, except quinoa. Bring to a boil, cover and simmer 1 hour.
-
Add quinoa to the soup and cook an additional 5 minutes until heated throughout. Remove bay leaf before serving.
Recipe Notes
Adapted from Macro Momma
Nutrition Facts
Autumn Soup
Amount Per Serving
Calories 166
Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 31mg10%
Sodium 371mg16%
Potassium 771mg22%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 6g7%
Protein 17g34%
Vitamin A 10725IU215%
Vitamin C 23.6mg29%
Calcium 90mg9%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.