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Whole Wheat Apple Pie Waffles

Looking to amp up your nutrition in the morning? These whole wheat waffles have a secret ingredient that packs them with protein! They are easy, delicious, and a great way to start your morning!
Course Breakfast
Cuisine American
Keyword Whole Wheat Apple Pie Waffles
Prep Time 18 minutes
Cook Time 4 minutes
Total Time 22 minutes
Servings 12
Calories 250 kcal
Author Yvonne

Ingredients

Waffles

  • 3/4 c. Grape-Nuts cereal
  • 1 1/2 c. whole wheat flour
  • 2 tbsp. coconut palm sugar
  • 1 tbsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt
  • 1 3/4 c. milk of choice I used whole milk
  • 2 eggs lightly beaten

Sweetened Maple Cream

  • 1/2 c. cream cheese softened
  • 4 tbsp. pure maple syrup
  • 1 tsp. vanilla

Toppings

  • 1 medium apple sliced
  • Chopped Pecans
  • Pure maple syrup
  • Powdered sugar optional

Instructions

  1. In a blender or food processor, process Grape-Nuts until ground into a flour like consistency.  

  2. In a large bowl, combine ground cereal, flour, coconut palm sugar, baking powder, baking soda, cinnamon and salt. Add milk and eggs and stir until smooth. Let batter rest 5 minutes before using.

  3. Preheat waffle iron to medium heat. Pour batter into the center of the lower grid. Close lid of waffle iron and cook for 3 1/2-4 minutes or until golden brown. Open lid carefully and remove baked waffle. Repeat with remaining batter.

  4.  Spoon Sweetened Maple Cream in to a ziplock baggie & with scissors snip a small corner. Drizzle over waffle and top with apple slices, pecans, and syrup. Dust with powdered sugar if desired. Serve immediately.

Recipe Notes

Adapted from Post Grape-Nuts

Nutrition Facts
Whole Wheat Apple Pie Waffles
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 41mg14%
Sodium 274mg12%
Potassium 387mg11%
Carbohydrates 43g14%
Fiber 4g17%
Sugar 10g11%
Protein 8g16%
Vitamin A 500IU10%
Vitamin C 0.7mg1%
Calcium 130mg13%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.