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Tropical Fruit & Yogurt Parfait
Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! With only five ingredients, anyone can make this!
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 310 kcal
Ingredients
- 1 kiwi diced
- 1/2 mango diced
- 1/4 c. pineapple tidbits I used Dole, juiced drained
- 1/2 c. coconut yogurt I used Noosa brand
- 1 tbsp. shredded coconut flakes toasted
Instructions
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Layer a small glass with half of the yogurt and top with half of the diced fruit. Sprinkle with half of the coconut flakes. Repeat.
Recipe Notes
Adapted from Jordan's Onion
Nutrition Facts
Tropical Fruit & Yogurt Parfait
Amount Per Serving
Calories 310
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Cholesterol 15mg5%
Sodium 64mg3%
Potassium 759mg22%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 34g38%
Protein 7g14%
Vitamin A 1090IU22%
Vitamin C 120mg145%
Calcium 174mg17%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.