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Three Bean Salad With Corn & Peppers

Three Bean Salad With Corn & Peppers is a delicious & healthy salad that is perfect paired with any meal!

Course Salad
Cuisine American
Keyword Three Bean Salad With Corn & Peppers
Prep Time 12 minutes
Total Time 12 minutes
Servings 9
Calories 70 kcal
Author Yvonne

Ingredients

  • 1 c. corn
  • 1/2 red bell pepper seeded and ribs removed, diced
  • 1/2 orange bell pepper seeded and ribs removed, diced
  • 1/2 yellow bell pepper seeded and ribs removed, diced
  • 1 jalapeño seeded and ribs removed, diced
  • 1 c. cucumber peeled & diced
  • 1 15 oz. can pinto beans
  • 1 15 oz. can black beans
  • 1 15 oz. can kidney beans
  • 1/4 c. red onion
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. apple cider vinegar
  • Juice of 1 lime
  • 1 tsp. ground cumin
  • 1 1/2 tsp. sea salt
  • 1/2 tsp. black pepper

Instructions

  1. In a large bowl, mix together all ingredients. Toss well to combine. Serve immediately or refrigerate until ready to serve.

Recipe Notes

[My 2 Cents]
This is a great make-ahead dish. If you are a meal planner, you can prep this the day before you need it. The longer the flavors meld together the better it will taste, although it tastes pretty darn fabulous even right after mixing it all up. You can store the salad in the refrigerator up to five days in an airtight container.
[More of My 2 Cents]
If you’ve got freezer corn put up, I’d use that rather than canned corn. It’s just so much better! If you remember my Freezer Corn: How To post I was able to freeze quite a bit. I’ve been enjoying “fresh” corn all winter. I just took out a bag from my freezer and ran it under warm water for several minutes until it thawed. I froze my bags flat so they would be easier to work with as I needed them. Once thawed I added them right to my recipe. Simple as that!

Adapted from Eat-Clean Diet Cookbook

Nutrition Facts
Three Bean Salad With Corn & Peppers
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 321mg14%
Potassium 154mg4%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 540IU11%
Vitamin C 33.7mg41%
Calcium 11mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.