Meatless Cheesy Zucchini Roll-ups

Meatless Cheesy Zucchini Roll-ups is super cheesy and super tasty!

Course Main Course
Cuisine American
Keyword Meatless Cheesy Zucchini Roll-ups
Prep Time 18 minutes
Cook Time 10 minutes
Total Time 28 minutes
Servings 4
Calories 452 kcal
Author Yvonne


  • 2 large zucchini
  • 1 1/2 c. shredded mozzarella
  • 1/2 c. freshly grated Parmesan
  • 1/4 c. plain Greek yogurt
  • 1/4 c. sour cream
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. red pepper flakes optional
  • 1 c. tomato sauce pizza sauce, or marinara
  • 1 tsp. parsley


  1. Preheat oven to 350 F.

  2. With a mandolin, slice zucchini into 1/8" thick ribbons; set aside.
  3. Using a square baking dish (I used 9x9), spread the tomato sauce evenly over the bottom.
  4. In a medium bowl combine both cheeses with the yogurt and sour cream. Season with salt, pepper, and red pepper flakes. Mixture will be thick.
  5. Taking one ribbon at a time, you will place about a tbsp. of cheese mixture at one end of the ribbon and then roll-up. Secure with a toothpick and gently place in your baking dish on top of the tomato sauce layer. Continue until pan is full.
  6. Bake for 10 minutes. Remove toothpicks and sprinkle with additional cheese (if desired) and parsley. Bake an additional 10 minutes until cheese is bubbly and melted. Enjoy!
Nutrition Facts
Meatless Cheesy Zucchini Roll-ups
Amount Per Serving
Calories 452 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 18g113%
Cholesterol 98mg33%
Sodium 1490mg65%
Potassium 587mg17%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 7g8%
Protein 34g68%
Vitamin A 1570IU31%
Vitamin C 23.3mg28%
Calcium 854mg85%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.