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Pineapple Whip
Get a taste of the tropics with this Pineapple Whip!
Prep Time 6 minutes
Total Time 6 minutes
Servings 1
Calories 530 kcal
Ingredients
- 1 fresh pineapple peeled, cored, chopped, frozen (6-7 c.)
- 1 c. almond milk
- 1 tbsp. honey
Instructions
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After you have prepared the pineapple you will need to freeze it. Freeze for several hours or even overnight. You could also purchase frozen pineapple, if you prefer. In a high-speed blender, blend together all ingredients until smooth consistency.
Recipe Notes
Adapted from The Detoxinista
Nutrition Facts
Pineapple Whip
Amount Per Serving
Calories 530
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 317mg14%
Potassium 986mg28%
Carbohydrates 131g44%
Fiber 13g54%
Sugar 101g112%
Protein 6g12%
Vitamin A 525IU11%
Vitamin C 432.6mg524%
Calcium 402mg40%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.