Fruit & Nut Energy Bites

Fruit & Nut Energy Bites are a quick & easy delicious healthy snack!

Course Snack
Cuisine American
Keyword Fruit & Nut Energy Bites
Prep Time 42 minutes
Total Time 42 minutes
Servings 30
Calories 133 kcal
Author Yvonne


  • 1 tbsp. chia seeds
  • 1 tbsp. ground flax seeds
  • 1 1/2 cups old-fashioned oats
  • 1 c. NEW Amaz!n™ Diced Prunes
  • 1 c. shelled pistachio nuts
  • 1/2 c. unsweetened coconut shredded
  • 1/4 c. tbsp. sunflower seeds
  • 1/2 c. honey


  1. In a large bowl, stir together all dry ingredients (everything but the honey). Add honey and mix until evenly combined. 

  2. Cover and refrigerate for at least 30 minutes. 

  3. Use a spoon or cookie scoop to shape it into your desired size of energy balls.

Recipe Notes

Adapted from Gimme Some Oven

Nutrition Facts
Fruit & Nut Energy Bites
Amount Per Serving
Calories 133 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 2mg0%
Potassium 195mg6%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
Vitamin A 95IU2%
Vitamin C 0.6mg1%
Calcium 21mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.