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Seven Layer Dip
Seven Layer Dip is an all-around tasty dip everyone loves! Perfect for parties, tail-gaiting, football season, or other various get togethers.
Prep Time 12 minutes
Total Time 12 minutes
Servings 16
Calories 85 kcal
Ingredients
- 1 can refried beans
- 3 avocados or homemade guacamole
- 1 tbsp. lemon juice
- 1 c. sour cream
- 1/2 c. mayo
- 1 pkg. taco seasoning
- 2 lrg tomatoes diced
- 1 can sliced black olives
- 1 pkg. grated cheddar cheese
- 1 sm. onion diced (optional)
Instructions
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If you are using the avocados, mix them with the lemon juice and a dash of salt. Otherwise, just use the homemade guacamole.
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In another bowl, mix sour cream, mayo and taco seasoning.
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Spread beans on the bottom of pan/baking dish. Drop avocado mix/guacamole by spoonfuls then spread across the beans.
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Layer the rest of the dip as follows: sour cream mix, tomatoes, olives, shredded cheese, onions. Chill dip; tastes better when cold. Serve with tortilla chips.
Recipe Notes
Adapted from My friend, Becky M
Nutrition Facts
Seven Layer Dip
Amount Per Serving
Calories 85
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 69mg3%
Potassium 67mg2%
Carbohydrates 1g0%
Sugar 1g1%
Vitamin A 230IU5%
Vitamin C 3.1mg4%
Calcium 19mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.