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Whole Wheat Kaiser Hamburger Buns
Rhodes Cracked Wheat Rolls will change your view of whole wheat. These Kaiser Hamburger Buns are light, delicious, and so simple! Try them today!
Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 6
Calories 245 kcal
Ingredients
- 12 Rhodes Texas™ rolls or Cracked Wheat rolls thawed but still cold
- 1 egg beaten
- Sesame seeds if desired
Instructions
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Combine two rolls and roll into a 12-inch rope. Tie each rope into an overhand knot. Bring one end of the dough over the top and tuck down into the middle. Bring the other end of the dough through the center, going the opposite way.
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Place on a large sprayed baking sheet. If desired, brush with egg and sprinkle with sesame seeds. Bake at 350°F 15-20 minutes.
Recipe Notes
Adapted from Rhodes Bake N Serv
Nutrition Facts
Whole Wheat Kaiser Hamburger Buns
Amount Per Serving
Calories 245
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 27mg9%
Sodium 461mg20%
Potassium 109mg3%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 40IU1%
Calcium 155mg16%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.