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Spring Roll Salad
This Spring Roll Salad is a fresh take on traditional spring rolls that will leave your mouth watering for more!
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 192 kcal
Ingredients
Salad
- 1/2 head red cabbage
- 1 carrot
- 1 small zucchini
- 1/2 cucumber
- 2 kale leaves
- 1 avocado
Dressing
- 2 tablespoon tahini
- 1/4 tsp. Chili powder
- 1/2 c. water
- Juice from 1/2 lemon
- 1 small garlic clove
- 1 c. garbanzo beans
- 1/2 tsp. salt
Instructions
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Julienne your vegetables, except the kale. Tear up the kale leaves and slice the avocado. Place in a bowl & prepare your dressing.
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Make the sauce by blending all the ingredients together until smooth.
Recipe Notes
[My 2 Cents]
What I love about this salad is how incredibly fresh it is. There are so many heavy foods that I’ve had in the past, it’s nice to have something nutritional and light for a change. Fresh foods are key for a healthy lifestyle. Stay tuned for my upcoming part three of my “Get Healthy in 2014″ series. I’ll show you all of the delicious vegetables that we keep on hand in our fridge to help you know where to start – of course you can stock up on your favorites, but there are some things you just NEED to have because they a nutritional superstars :)
Adapted from This Rawsome Vegan Life
Nutrition Facts
Spring Roll Salad
Amount Per Serving
Calories 192
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 206mg9%
Potassium 715mg20%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 6g7%
Protein 7g14%
Vitamin A 4580IU92%
Vitamin C 74.2mg90%
Calcium 102mg10%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.