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The Whole Bowl Copycat
The Whole Bowl is a vegetarian dish made of light, fresh, wholesome ingredients. Packed with flavor and love!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 479 kcal
Ingredients
Bowl
- 1/2 c. brown rice
- 1/4 c. red & black beans
- 2 tbsp. salsa
- 1 tbsp. black olives
- 2 avocado slices
- 2 tbsp. Tlilamook Sharp Cheddar
- 2 tbsp. Tali sauce
- t tbsp. sour cream
- 1 pinch cilantro
Tali Sauce
- ¼ c. extra virgin olive oil
- 1/2 c. water
- ¼ c. slivered plain almonds
- ¼ c. nutritional yeast
- Juice of 1 lemon
- 3 garlic cloves
- ¼ c. garbanzo beans
- ½ tsp. ground mustard
- ¼ tsp each of: cumin curry powder, turmeric powder, cayenne pepper, salt, garlic salt, onion powder
Instructions
For the sauce
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In a blender, blend all ingredients until silky smooth. To reach desired consistency, add additional water, a tablespoon at a time.
For the bowl
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In the bottom of a bowl place brown rice and beans, layer remaning ingredients in the following order: salsa, Tali Sauce, cheddar, olives, sour cream, and avocado slices. Garnish with cilantro.
Recipe Notes
The sauce makes enough for 8-10 bowls, so store in the fridge in an airtight container for up to a week if not using all immediately.
Adapted from Sweet Phi
Nutrition Facts
The Whole Bowl Copycat
Amount Per Serving
Calories 479
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Cholesterol 7mg2%
Sodium 244mg11%
Potassium 648mg19%
Carbohydrates 41g14%
Fiber 9g38%
Sugar 1g1%
Protein 17g34%
Vitamin A 140IU3%
Vitamin C 1.4mg2%
Calcium 122mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.