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Southwestern Chipotle Chicken Wrap

Do you need easy lunch or dinner ideas that are delicious and healthy? This Southwestern Chipotle Chicken Wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy!

Course Main Course
Cuisine American
Keyword Chicken, Southwestern, Wrap
Prep Time 4 minutes
Total Time 4 minutes
Servings 4
Calories 494 kcal
Author Yvonne


  • 4 Food For Life Brown Rice Tortillas
  • 1 c. rotisserie chicken shredded & chopped
  • 1 avocado mashed
  • 1 to mato diced
  • 1/2 c. shredded cheddar cheese
  • 1 c. mixed greens

Chipotle Spread

  • 1/2 c. plain Greek yogurt
  • Juice of 1 lime
  • 1 tsp. Chipotle seasoning more to taste
  • 1 tsp. Chipotle Tabasco sauce


  1. Combine Greek yogurt, lime juice, chipotle seasoning and chipotle tobasco sauce in a small bowl for chipotle spread.

  2. Spread 1-2 tbsp. mashed avocado evenly over tortilla to cover completely, followed by chipotle spread.

  3. Down the center of the tortilla, layer a handful of mixed greens followed by tomato, cheese, and finished off with shredded chicken. Roll up wrap and slice in half.

Nutrition Facts
Southwestern Chipotle Chicken Wrap
Amount Per Serving
Calories 494 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 10g63%
Cholesterol 77mg26%
Sodium 595mg26%
Potassium 564mg16%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 3g3%
Protein 30g60%
Vitamin A 1455IU29%
Vitamin C 19.6mg24%
Calcium 352mg35%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.