The Ultimate Veggie Sandwich + Video

The Ultimate Veggie Sandwich // Tried and Tasty

*This post is sponsored by Dave’s Killer Bread, but the opinions are my own.

The Ultimate Veggie Sandwich // Tried and TastyI love a good sandwich. But what makes a sandwich? The bread! The hubs and I are pretty particular about our bread. We’ve got to be able to recognize and pronounce the ingredients. About a year or so ago we stumbled upon Dave’s Killer Bread in our Costco. I know what you’re thinking.. why would two people need so much bread? Well, we keep a loaf in the fridge and freeze the other one! Works perfect and we end up going through both loaves before our next Coscto trip (where we stock up again).

When I was asked if I’d be interested in trying the two newest DKB products in the amazing line of bread, I couldn’t jump fast enough at the opportunity. They just released 100% Whole Wheat and Seeded Honey Wheat – transforming any sandwich to a wow-wich with their killer taste and texture. Not only are they delicious, but they are organic AND Non-GMO Project verified!!! I couldn’t wait to tear into the loaves as soon as I got them and this sandwich was the perfect way to get the party started.

Here are some killer facts:

  • No Fillers: All of Dave’s Killer Bread products contain no artificial preservatives, no artificial ingredients and no high fructose corn syrup
  • 100% Whole Wheat:
    The first Non-GMO Project verified, certified organic, 100% whole wheat bread that packs a serious nutrition punch: 4 grams of protein, 3 grams of fiber, nothing artificial
  • Seeded Honey Wheat:
    You may think you know honey wheat, but wait until you try it the DKB way; each slice is packed with seeds on the inside for the perfect crunch and a punch of protein – 5 grams that is, plus 5 grams of fiber and mega omegas

The Ultimate Veggie Sandwich // Tried and Tasty

The Ultimate Veggie Sandwich // Tried and Tasty

The Ultimate Veggie Sandwich // Tried and Tasty

The Ultimate Veggie Sandwich // Tried and Tasty

The Ultimate Veggie Sandwich // Tried and Tasty

The Ultimate Veggie Sandwich

Course: Main Course
Cuisine: American
Keyword: Veggie Sandwich
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Servings: 2
Calories: 613 kcal
Author: Yvonne @ Tried and Tasty

This sandwich is loaded with fresh, crispy vegetables and is sure to satisfy your appetite!

Print

Ingredients

  • 4 slices Dave's Killer Bread Organic Seeded Honey Wheat
  • 1/2 c. spinach
  • 2 slices pepper jack cheese
  • 2 slices Swiss cheese
  • 4 tbsp. mashed avocado mixed w/1 tsp. fresh lemon juice & salt to taste
  • 1/2 cucumber thinly sliced
  • 1 Roma tomato thinly sliced
  • 1 c. alfalfa sprouts
  • 1 tbsp. sunflower seeds

Chive & Onion Spread

  • 2 oz. cream cheese softened
  • 3 tbsp. non-fat plain Greek yogurt
  • 2 green onions chopped
  • 1 tbsp. chopped fresh chives
  • 1/8 tsp. onion powder
  • 1/8 tsp. garlic powder

Instructions

  1. Lightly toast bread. Once cooled, on one slice spread a thin layer of chive & onion spread. Top with spinach, cheese, mashed avocado, cucumber, tomatoes, and sprouts. Sprinkle over sunflower seeds. Spread thin later of chive & onion spread on another slice of bread and top your sandwich. Enjoy!
Nutrition Facts
The Ultimate Veggie Sandwich
Amount Per Serving
Calories 613 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 17g 85%
Cholesterol 82mg 27%
Sodium 588mg 25%
Potassium 1098mg 31%
Total Carbohydrates 39g 13%
Dietary Fiber 11g 44%
Sugars 8g
Protein 35g 70%
Vitamin A 147.1%
Vitamin C 51.5%
Calcium 67.1%
Iron 30.1%
* Percent Daily Values are based on a 2000 calorie diet.
Craving some more delicious and healthy sandwich recipes??

Quick & Easy Turkey, Avocado and Swiss Sandwich // Tried and Tasty

Quick & Easy Turkey, Avocado and Swiss Sandwich // Tried and Tasty

Quick & Easy Cheesy Breakfast Sandwich // Tried and Tasty

Quick & Easy Cheesy Breakfast Sandwich // Tried and Tasty

Healthy Avocado & Egg Salad Sandwich // Tried and Tasty

Healthy Avocado & Egg Salad Sandwich // Tried and Tasty

Chicken Salad Frog Sandwiches // Tried and Tasty

Chicken Salad Frog Sandwiches // Tried and Tasty

Jalapeno Popper Grilled Cheese Sandwich // Tried and Tasty

Jalapeno Popper Grilled Cheese Sandwich // Tried and Tasty

Sandwich // Tried and Tasty

Hot Italian Sandwich // Tried and Tasty

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

21 comments about “The Ultimate Veggie Sandwich + Video

    1. Laura

      I did end up making this this past weekend – oh wow! The best sandwich ever! I had to do two things slightly differently but the gist is there: I left off the sunflower seeds. As far as the Chive and Onion spread, I cheated and bought the ready-made stuff that is a whipped chive cream cheese spread. I did not have Dave’s bread at the time but I still enjoyed the sandwich. I have since found a place that carries the bread and I will be stopping there tomorrow to pick up a loaf or two.

      1. Yvonne

        YAYAYA! This is wonderful!!! I’m so happy you made and likes it – your substitutions sound just fine. I’m all about easy peasy – so wahoo!

  1. Happiness Noel

    My daughter sent me your Ultimate Veggie Sandwich. We can’t wait to try it!!! We’ll let you know our verdict. God bless!

  2. Kim

    My gosh… saw this sandwich on Pinterest and now I can’t stop thinking about it! I can’t wait to try it – thanks so much!

  3. Carol

    The best sandwich ever!! I just sliced my avocado and used it like that. My husband requests this at least once a week!

  4. DB Calla

    I absolutely love this recipe site. The recipes are delicious and the site is so easy to navigate. THE BIG PLUS IS YOU CAN PRINT OUT A RECIPE VERY EASILY!!! THANK YOU FOR A GREAT RECIPE SITE!! 🙂

  5. Kathleen Lytle

    Love Dave’s Killer Bread – I buy the regular size bread loaves – thin sliced it is really good. Have not seen the Honey Wheat one in our area. I work at Earth Fare healthy Grocery Store in North Canton, Ohio we sell it there. It is so fresh all the time.

  6. Kathleen Lytle

    carolyn, did you try looking for sprouts in the produce section of your local grocery store. Earth Fare has a whole selection in the produce department by the salads.

  7. aimee

    I am a sammie girl! Not like PB&J anymore! I feasibly can have a sammie for every meal! I love how a certain bread can change the outcome as well! I am going to play I spy until I find this amazing bread! Thanks! Keep on stepping out & finding new things!