Turkey BLT Salad

Published on Aug 26, 2011
Updated on Nov 16, 2018

Turkey BLT Salad // If you are a salad lover like me, you will really enjoy this Turkey BLT version! | Tried and TastyI’m a salad lover. I remember when I was little and my family used to go to Sizzler, or even when we used to go to buffet resarants I would always go for the salad first. I loved piling on all the yummy toppings and drizzling/drenching them in the oh so wonderful ranch dressing. I’ve always loved salads. Little did I know, depending on the amount of dressing they aren’t so good for you. This is just your typical salad with a great assortment of veggies and some turkey and bacon for added taste. We didn’t have cubed turkey, so we just used turkey deli slices and cut them into little pieces. I also didn’t have the recommended dressing, so I just used the ranch we had. I made sure to measure the right serving to keep the calories down! Also, the homemade croutons were divine. Never buying store bought again! I even sprinkled on some garlic salt before baking and they were perfect!

Turkey BLT Salad

Course: Salad
Cuisine: American
Keyword: Turkey BLT Salad
Prep Time: 12 minutes
Cook Time: 10 minutes
Total Time: 22 minutes
Servings: 4
Calories: 202 kcal
Author: Yvonne

I love this easy Turkey BLT Salad and all of it's flavors, and you will too!

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Ingredients

  • 2 slices whole-wheat bread cut into cubes
  • 1/2 tbsp. olive oil
  • 4 strips bacon cooked and crumbled
  • 1 large tomato chopped
  • 1/2 English cucumber chopped
  • 8 oz. roast turkey from the deli cut into cubes
  • 1 large head romaine lettuce chopped
  • Low-fat ranch dressing we like Bolthouse Farms or Homemade Ranch

Instructions

  1. Preheat oven to 400 F. Toss the bread cubes with the olive oil, place on a baking sheet, and bake for about 10 minutes, until golden brown and crispy.

  2. Combine the croutons with the bacon, tomato, cucumber, turkey, and romaine in a large salad bowl.
  3. Toss with just enough dressing to lightly coat the leaves. Divide among four plates.

Recipe Notes

Cook This instead of enjoying Quiznos Classic Cobb Regular:
Calories: 780
Fat: 56 g (18 g saturated)
Sodium: 1790 mg

Adapted from Cook This Not That, David Zinczenko & Matt Goulding

Nutrition Facts
Turkey BLT Salad
Amount Per Serving
Calories 202 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 32mg11%
Sodium 880mg38%
Potassium 339mg10%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 3g3%
Protein 13g26%
Vitamin A 905IU18%
Vitamin C 5.5mg7%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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One comment about “Turkey BLT Salad

  1. Hannah

    Ahh I pretty much had this tonight minus the homemade croutons – delish and then I see this post- next time :-) LOVE salad recepies!!! thanks:-)

5 from 1 vote (1 rating without comment)

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