Tropical Fruit & Yogurt Parfait

Published on Mar 11, 2015
Updated on Nov 27, 2018

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and TastyI don’t know about you but I’m always wanting to be on vacation. Like always. Last December my husband and I went on a cruise with friends and were able to travel to the Southern Caribbean. It was nothing shy of amazing. The breathtaking views wiped all the cares of the world away. Life was easy, carefree, and simple.. for a couple of weeks. Often times I wish I could go back of course. Since I can’t, I like to enjoy this tropical parfait to taste the flavors of some of my favorite memories. 

Last Saturday I had the opportunity to present at the Salt Lake Home + Garden Festival at the South Towne Expo and showed four ways you can begin your day with a quick & easy healthy breakfast! During my demo, I made one of my favorite granola recipes, my Honey Almond Granola Recipe. Once I whipped that up, I made my Fruit & Yogurt Breakfast Parfait with Honey Almond Granola. I followed that with my Strawberry & Banana Overnight Oats. I then showed this tasty tropical recipe (which I think ended up being the favorite) and ended the demo with my Orange Banana Breakfast Smoothie. The point of the hour was to prove that with a little preparation you really can have a pretty rockin’ breakfast that’s not covered in sugar like the popular sugar-coated breakfast cereals or carb-heavy breakfast pastries that are all too often too convenient to grab.

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and TastyTropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and TastyTropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and TastyTropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and TastyTropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait

Course: Breakfast, Snack
Cuisine: American
Keyword: Tropical Fruit & Yogurt Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 310 kcal
Author: Yvonne
Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! With only five ingredients, anyone can make this!
Print

Ingredients

  • 1 kiwi diced
  • 1/2 mango diced
  • 1/4 c. pineapple tidbits I used Dole, juiced drained
  • 1/2 c. coconut yogurt I used Noosa brand
  • 1 tbsp. shredded coconut flakes toasted

Instructions

  1. Layer a small glass with half of the yogurt and top with half of the diced fruit. Sprinkle with half of the coconut flakes. Repeat.

Recipe Notes

Adapted from Jordan's Onion

Nutrition Facts
Tropical Fruit & Yogurt Parfait
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Cholesterol 15mg5%
Sodium 64mg3%
Potassium 759mg22%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 34g38%
Protein 7g14%
Vitamin A 1090IU22%
Vitamin C 120mg145%
Calcium 174mg17%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Want other healthy breakfast options?

Strawberry & Banana Overnight Oats // Tried and Tasty

Strawberry & Banana Overnight Oats // Tried and Tasty

Orange Banana Breakfast Smoothie // Tried and Tasty

Orange Banana Breakfast Smoothie // Tried and Tasty

 

Strawberry Yogurt Parfait with Honey Almond Granola // Tried and Tasty

Strawberry Yogurt Parfait with Honey Almond Granola // Tried and Tasty

 

Honey Almond Granola Recipe // Tried and Tasty

Honey Almond Granola Recipe // Tried and Tasty

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Leave a comment:

Your email address will not be published. Required fields are marked *