Southwestern Sweet Potato Skins

Published on Sep 3, 2015
Updated on Nov 27, 2018

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and Tasty

This conversation is sponsored by Silk. The opinions and text are all mine.

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and TastySteve and I have been experimenting with incorporating more ‘meat-free’ dishes in our rotation. Oftentimes it seems we’ve gotten used to having meat at every meal, when really it’s not necessary. I wanted to make a fun dish for us to enjoy during the upcoming Monday Night Football season and these Southwestern Sweet Potato Skins are PERFECT! I’m excited to ‘Sideline Meat’ this football season by having a #MeatlessMondayNight with a little help from Silk! It’s the perfect way to gradually move towards a more plant-based diet & Silk is the perfect partner! Why Silk? For those with special diets (and even those without), Silk is lactose, dairy & cholesterol free and there’s no high-fructose corn syrup or artificial colors, flavors or preservatives. Can I get a woot woot holla? Plus! As if that weren’t enough, it’s free of gluten, casein, peanuts, egg AND MSG* (*be sure to check product labels for allergen statements). Basically, Silk products are AWESOME to have in your fridge for a plethora of reasons!

We love sweet potatoes in our house. When I say we love them, I really mean we LOVE them! A few of my favorite recipes are my Crinkle Cut Sweet Potato Fries, Oven-Baked Crispy Sweet Potato Fries, Honey Glazed Apple & Sweet Potato Casserole and Simple Sweet Potato Soup. All would be a perfect  way for you to join me in the #MeatlessMondayNight challenge this football season too! What I love about these potato skins is just how easy they are. You only need a handful of ingredients (most of which I’m betting you already have on hand), a few kitchen essentials: like some aluminum foil to wrap up your ‘taters,  a can opener for your corn & beans, a batter bowl to whip up your filling, and a cookie sheet to bake ’em all up! Easy peasy right? So what are you waiting for! Be sure to visit Silk for more great meat-free recipes and a chance to win a giveaway!

southwestern-sweet-potato-skins-08

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and Tasty

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and Tasty

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and Tasty

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and Tasty

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and Tasty

Southwestern Sweet Potato Skins // Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious skins are perfect! Made with only a few wholesome ingredients, you'll wonder where these have been all your life! #MeatlessMondayNight | Tried and TastyItems used in this post:

 

Southwestern Sweet Potato Skins

Course: Main Course
Cuisine: American
Keyword: Southwestern Sweet Potato Skins
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 217 kcal
Author: Yvonne

Looking for a delicious snack to 'lighten up' your Monday Night Football get togethers? These delicious Southwestern Sweet Potato Skins are perfect! Made with only a few wholesome ingredients and are totally vegan. You'll wonder where these have been all your life!

Print

Ingredients

  • 3 medium sweet potatoes
  • 1/4 c. Silk Almondmilk Unsweetened
  • 1 c. Shredded Vegan cheese The health food store I shop at has a tasty almond based cheddar
  • 1/2 c. canned black beans rinsed & drained
  • 1/2 c. canned or frozen corn, rinsed & drained
  • 1/4 tsp. each of cumin cayenne pepper & chili powder
  • Salt & pepper to taste

Toppings (optional)

  • Vegan sour cream
  • Fresh chopped chives

Instructions

  1. Preheat oven to 400F degrees. Bake sweet potatoes for 40-50 minutes or until soft. Allow the to cool slightly. Slice potatoes in half lengthwise.

  2. Reduce oven temperature to 375F degrees. Scoop out sweet potato flesh, leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on the baking sheet face up, spray lightly with cooking spray (I used coconut oil spray) and bake for 10 minutes.

  3. Mash the sweet potato flesh with Almond milk, salt, and pepper until smooth and creamy. After 10 minutes, remove the skins from the oven. Fill each with an equal amount of mashed sweet potato and top each with black beans, corn, & cheese.

  4. Bake for 15 minutes until the cheese is melted. Serve with sour cream and chopped chives, if desired.

Recipe Notes

According to Sally's Baking Addiction, skins are best enjoyed immediately. Cover leftovers tightly and store in the refrigerator for up to 3 days.

Adapted from Sally's Baking Addiction

Nutrition Facts
Southwestern Sweet Potato Skins
Amount Per Serving
Calories 217 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 551mg24%
Potassium 302mg9%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 9220IU184%
Vitamin C 2.4mg3%
Calcium 68mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
This conversation is sponsored by Silk. The opinions and text are all mine.

 

 

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

18 comments about “Southwestern Sweet Potato Skins

  1. Karen

    Do the spices go in the s. potato mixture, or in with the beans and corn? Am trying it in with the potatoes. Sounds yummy!

  2. dishofdailylife

    My family loves sweet potatoes and anything southwestern style or Mexican…these are going on the fall menu plan! Thanks for the recipe, Yvonne!

Leave a comment:

Your email address will not be published. Required fields are marked *