Southwestern Chipotle Chicken Wrap

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and TastyI’ve been itching to make more wraps since the phenomenon of my Chicken, Spinach & Cream Cheese Tortilla Wrap and I’m finally getting around to it. You are going to fall.in.love with this wrap! It’s absolutely wonderful, not to mention 100% healthy and totally guilt free. The inspiration of this came from my friends’ husband who happened to cook dinner the other night.. and I happened to be over spending time with them and their INSANELY adorable twin babies!!! He made for us chicken tacos with a chipotle aioli sauce.  My word. I just about wanted to dunk my head right in to the bowl of aioli. It was incredible. 

In my efforts to bring more lunch and dinner ideas that are simple, healthy, and delicious, this wrap was born. Pretty much I took the idea of the taco and rolled it in a gluten free Food For Life Brown Rice Tortilla, spread it with delicious mashed avocado, an ever-so-slightly ‘healthier’ chipotle sauce (made with Tabasco Chipotle Pepperand McCormick Chipotle Chile Pepper) and topped it with your typical taco toppings. Boom. One of the most delicious wraps I’ve ever eaten!

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Southwestern Chipotle Chicken Wrap // Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy! | Tried and Tasty

Items used in this post:
        

Southwestern Chipotle Chicken Wrap

Serves 4
Do you need easy lunch or dinner ideas that are delicious and healthy? This wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy!
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468 calories
46 g
95 g
17 g
35 g
6 g
295 g
434 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
295g
Servings
4
Amount Per Serving
Calories 468
Calories from Fat 150
% Daily Value *
Total Fat 17g
27%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 95mg
32%
Sodium 434mg
18%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 3g
Protein 35g
Vitamin A
12%
Vitamin C
27%
Calcium
18%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Food For Life Brown Rice Tortillas
  2. 1 c. rotisserie chicken, shredded & chopped
  3. 1 avocado, mashed
  4. 1 tomato, diced
  5. 1/2 c. shredded cheddar cheese
  6. 1 c. mixed greens
Chipotle Spread
  1. 1/2 c. plain Greek yogurt
  2. Juice of 1 lime
  3. 1 tsp. Chipotle seasoning, more to taste
  4. 1 tsp. Chipotle Tobasco sauce
Instructions
  1. Combine Greek yogurt, lime juice, chipotle seasoning and chipotle tobasco sauce in a small bowl for chipotle spread. Spread 1-2 tbsp. mashed avocado evenly over tortilla to cover completely, followed by chipotle spread. Down the center of the tortilla, layer a handful of mixed greens followed by tomato, cheese, and finished off with shredded chicken. Roll up wrap and slice in half.
beta
calories
468
fat
17g
protein
35g
carbs
46g
more
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Like this recipe? Try these other great healthy lunch options USING chicken!

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

Healthy Cashew Chicken Salad // Tried and Tasty

Healthy Cashew Chicken Salad // Tried and Tasty

Chicken Tacos with Mango Pineapple Salsa // Tried and Tasty

Chicken Tacos with Mango Pineapple Salsa // Tried and Tasty

Mango Chicken Salad Recipe // Tried and Tasty

Mango Chicken Salad Recipe // Tried and Tasty

Need more inspiration? Check out a few of my favorite websites around the web!
Super Healthy Kids
Lexi’s Clean Kitchen
Joyful Healthy Eats
Food Faith Fitness

OR these great recipes!
Salad Jars {Teen Lunch Solutions} | Super Healthy Kids
The Ultimate Paleo Sandwich Rolls | Lexi’s Clean Kitchen
Roasted Vegetable Hummus Wrap | Joyful Healthy Eats
Mason Jar Healthy Taco Salad Recipe | Food Faith Fitness

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*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

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10 comments about “Southwestern Chipotle Chicken Wrap

    1. Yvonne

      Aren’t they though?!? I love big, bright, beautiful colors in food and this recipe has it all! Definitely great for friends!

  1. Becca

    how on earth did you get those brown rice tortilla’s to wrap so beautifully!?!?!? I tried last night for the first time and it was a MESS! TIPS?!!?

    1. Yvonne

      Oh yes, they are VERY messy tortillas FOR SURE! So what I do is heat them up in the toaster oven beforehand at 200 degrees for about 4 minutes and they will be more pliable.