Southwestern Chipotle Chicken Wrap

I’ve been itching to make more wraps since the phenomenon of my Chicken, Spinach & Cream Cheese Tortilla Wrap and I’m finally getting around to it. You are going to fall.in.love with this wrap! It’s absolutely wonderful, not to mention 100% healthy and totally guilt free. The inspiration of this came from my friends’ husband who happened to cook dinner the other night.. and I happened to be over spending time with them and their INSANELY adorable twin babies!!! He made for us chicken tacos with a chipotle aioli sauce.  My word. I just about wanted to dunk my head right in to the bowl of aioli. It was incredible. 

In my efforts to bring more lunch and dinner ideas that are simple, healthy, and delicious, this wrap was born. Pretty much I took the idea of the taco and rolled it in a gluten free Food For Life Brown Rice Tortilla, spread it with delicious mashed avocado, an ever-so-slightly ‘healthier’ chipotle sauce (made with Tabasco Chipotle Pepperand McCormick Chipotle Chile Pepper) and topped it with your typical taco toppings. Boom. One of the most delicious wraps I’ve ever eaten!

Items used in this post:
        

Southwestern Chipotle Chicken Wrap

Course: Main Course

Cuisine: American

Keyword: Chicken, Southwestern, Wrap

Prep Time: 4 minutes

Total Time: 4 minutes

Servings: 4

Calories: 494 kcal

Author: Yvonne

Do you need easy lunch or dinner ideas that are delicious and healthy? This Southwestern Chipotle Chicken Wrap needs yo be your new GO-TO! It's packed with flavor and ultra healthy!

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Ingredients

• 4 Food For Life Brown Rice Tortillas
• 1 c. rotisserie chicken shredded & chopped
• 1 avocado mashed
• 1 to mato diced
• 1/2 c. shredded cheddar cheese
• 1 c. mixed greens

Chipotle Spread

• 1/2 c. plain Greek yogurt
• Juice of 1 lime
• 1 tsp. Chipotle seasoning more to taste
• 1 tsp. Chipotle Tabasco sauce

Instructions

1. Combine Greek yogurt, lime juice, chipotle seasoning and chipotle tobasco sauce in a small bowl for chipotle spread.

2. Spread 1-2 tbsp. mashed avocado evenly over tortilla to cover completely, followed by chipotle spread.

3. Down the center of the tortilla, layer a handful of mixed greens followed by tomato, cheese, and finished off with shredded chicken. Roll up wrap and slice in half.

Nutrition Facts

Southwestern Chipotle Chicken Wrap

Amount Per Serving

Calories 494 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 10g63%

Cholesterol 77mg26%

Sodium 595mg26%

Potassium 564mg16%

Carbohydrates 30g10%

Fiber 6g25%

Sugar 3g3%

Protein 30g60%

Vitamin A 1455IU29%

Vitamin C 19.6mg24%

Calcium 352mg35%

Iron 2.9mg16%

* Percent Daily Values are based on a 2000 calorie diet.

Like this recipe? Try these other great healthy lunch options USING chicken!

Chicken, Spinach & Cream Cheese Tortilla Wrap // Tried and Tasty

Healthy Cashew Chicken Salad // Tried and Tasty

Chicken Tacos with Mango Pineapple Salsa // Tried and Tasty

Mango Chicken Salad Recipe // Tried and Tasty

Need more inspiration? Check out a few of my favorite websites around the web!
Super Healthy Kids
Lexi’s Clean Kitchen
Joyful Healthy Eats
Food Faith Fitness

OR these great recipes!
Salad Jars {Teen Lunch Solutions} | Super Healthy Kids
The Ultimate Paleo Sandwich Rolls | Lexi’s Clean Kitchen
Roasted Vegetable Hummus Wrap | Joyful Healthy Eats
Mason Jar Healthy Taco Salad Recipe | Food Faith Fitness

*This post contains Amazon Affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from Amazon from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!