Seven Layer Dip

Published on Sep 30, 2009
Updated on Nov 27, 2018

Seven Layer Dip // Tried and Tasty

Seven Layer Dip // Perfect for parties, tail-gaiting, football season, or other various get togethers. Seven Layer Dip is an all-around tasty dip everyone loves! | Tried and TastyEveryone loves a good dip right? When I think of Seven layer dip I think of the Super Bowl. That’s kind of weird coming from me, I have no interest in football what so ever. I do however like the Super Bowl. It’s all the food :) This dip is good any time of the year and so easy to make. Have it as the starter to your Mexican meal or as an appetizer at any party! Watch out though, it can get pretty pricey – all the layers add up ($) quick!

I made this recently for a get together, and as I presumed – it was a hit! There just something about the sour cream/mayo/taco seasoning layer that just takes this dip over the top! Serve with your favorite chips at your next party and I will almost guarantee you won’t have any leftovers. If you want leftovers.. make a second batch and keep it at home. Trust me! This one is a keeper!

Seven Layer Dip // Perfect for parties, tail-gaiting, football season, or other various get togethers. Seven Layer Dip is an all-around tasty dip everyone loves! | Tried and Tasty
Seven Layer Dip // Perfect for parties, tail-gaiting, football season, or other various get togethers. Seven Layer Dip is an all-around tasty dip everyone loves! | Tried and TastySeven Layer Dip // Perfect for parties, tail-gaiting, football season, or other various get togethers. Seven Layer Dip is an all-around tasty dip everyone loves! | Tried and Tasty

Seven Layer Dip

Course: Appetizer
Cuisine: Mexican
Keyword: Seven Layer Dip
Prep Time: 12 minutes
Total Time: 12 minutes
Servings: 16
Calories: 85 kcal
Author: Yvonne

Seven Layer Dip is an all-around tasty dip everyone loves!  Perfect for parties, tail-gaiting, football season, or other various get togethers.

Print

Ingredients

  • 1 can refried beans
  • 3 avocados or homemade guacamole
  • 1 tbsp. lemon juice
  • 1 c. sour cream
  • 1/2 c. mayo
  • 1 pkg. taco seasoning
  • 2 lrg tomatoes diced
  • 1 can sliced black olives
  • 1 pkg. grated cheddar cheese
  • 1 sm. onion diced (optional)

Instructions

  1. If you are using the avocados, mix them with the lemon juice and a dash of salt. Otherwise, just use the homemade guacamole. 

  2. In another bowl, mix sour cream, mayo and taco seasoning.

  3. Spread beans on the bottom of pan/baking dish. Drop avocado mix/guacamole by spoonfuls then spread across the beans.

  4.  Layer the rest of the dip as follows: sour cream mix, tomatoes, olives, shredded cheese, onions. Chill dip; tastes better when cold. Serve with tortilla chips.

Recipe Notes

Adapted from My friend, Becky M

Nutrition Facts
Seven Layer Dip
Amount Per Serving
Calories 85 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 69mg3%
Potassium 67mg2%
Carbohydrates 1g0%
Sugar 1g1%
Vitamin A 230IU5%
Vitamin C 3.1mg4%
Calcium 19mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Leave a comment:

Your email address will not be published. Required fields are marked *