Savory Avocado Toast

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

This sponsored post is written by me in partnership with La Terra Fina. Thank you for supporting the brands that make Tried and Tasty possible. As always, all opinions are my own.

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastyOh how I love avocado toast. Not just plain ‘ole boring avo toast. Amped up, full of flavor avo toast. For instance, my Cheesy Brussels Sprouts and Avocado Toast is out.of.this.world. I kid you not it will make you dance around your kitchen with joy after even just one bite. With that as my inspiration I decided I needed another ‘knock your socks off’ recipe. I spotted in my fridge La Terra Fina Spinach Artichoke & Parmesan Dip when the lightbulb came on. Not the fridge lightbulb. The lightbulb in my head. I didn’t want you to be confused. Tee hee. I’ve been practically eating my La Terra Fina dip with a spoon (it’s that good folks) and thought I better make a more heartier meal out of it.

Tell me you don’t have time for this. Throw your bread in the toaster. That’s what? 30 seconds to a minute or so? Am I the only one that sometimes feels like bread takes an eternity to toast? Ugh. That’s what we’ve come to. We don’t even have patience for bread to toast anymore. Oy. If you can stick it out long enough, toast you bread. Then slice, mash, or cube your avos. If you’re feeling REAL fancy you can do one of those nifty avocado roses. I tried and failed and moved on with my life. Ha! After that it’s just a matter of layering and sprinkling. We’re talking five minutes max people for a deliciously flavorful AND healthy snack, breakfast or even lunch! What do you say? Think you’ll give it a try? You won’t be sorry! 

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast

Serves 4
This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath!
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364 calories
42 g
3 g
19 g
12 g
3 g
260 g
1004 g
3 g
0 g
14 g
Nutrition Facts
Serving Size
260g
Servings
4
Amount Per Serving
Calories 364
Calories from Fat 159
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 3mg
1%
Sodium 1004mg
42%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 3g
Protein 12g
Vitamin A
164%
Vitamin C
58%
Calcium
21%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 slices whole wheat bread
  2. 1 (10 oz).
  3. La Terra Fina Spinach Artichoke & Parmesan Dip
  4. 2 ripe avocados
  5. 1/2 c. micro greens
  6. 2 tbsp. grated parmesan cheese
  7. Sprinkle of Everything But the Bagel Seasoning (see recipe below)
Everything But the Bagel Seasoning
  1. 2 teaspoons white sesame seeds
  2. 1 1/2 teaspoons dried minced onion
  3. 1 1/2 teaspoons dried minced garlic
  4. 1 1/2 teaspoons black sesame seeds
  5. 1 teaspoon sea salt flakes
  6. 1/2 teaspoon poppy seeds
Instructions
  1. Mash, slice, or cube your avocados (whatever your preference) and set aside. Toast your bread, then top each slice with 2-3 tbsp. La Terra Fina Spinach Artichoke & Parmesan Dip. Add mashed, sliced, or cubed avocado followed but a small 'pinch' full of micro greens. Sprinkle with Everything But the Bagel Seasoning and grated parmesan. Enjoy!
Everything But the Bagel Seasoning
  1. Combine everything thoroughly and store in an air-tight container at room temperature.
Notes
  1. Everything But the Bagel Seasoning Recipe found here: http://www.perrysplate.com/2017/06/diy-everything-bagel-seasoning.html
beta
calories
364
fat
19g
protein
12g
carbs
42g
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