Savory Avocado Toast

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty
Updated on October 29th, 2018

This sponsored post is written by me in partnership with La Terra Fina. Thank you for supporting the brands that make Tried and Tasty possible. As always, all opinions are my own.

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastyOh how I love avocado toast. Not just plain ‘ole boring avo toast. Amped up, full of flavor avo toast. For instance, my Cheesy Brussels Sprouts and Avocado Toast is out.of.this.world. I kid you not it will make you dance around your kitchen with joy after even just one bite. With that as my inspiration I decided I needed another ‘knock your socks off’ recipe. I spotted in my fridge La Terra Fina Spinach Artichoke & Parmesan Dip when the lightbulb came on. Not the fridge lightbulb. The lightbulb in my head. I didn’t want you to be confused. Tee hee. I’ve been practically eating my La Terra Fina dip with a spoon (it’s that good folks) and thought I better make a more heartier meal out of it.

Tell me you don’t have time for this. Throw your bread in the toaster. That’s what? 30 seconds to a minute or so? Am I the only one that sometimes feels like bread takes an eternity to toast? Ugh. That’s what we’ve come to. We don’t even have patience for bread to toast anymore. Oy. If you can stick it out long enough, toast you bread. Then slice, mash, or cube your avos. If you’re feeling REAL fancy you can do one of those nifty avocado roses. I tried and failed and moved on with my life. Ha! After that it’s just a matter of layering and sprinkling. We’re talking five minutes max people for a deliciously flavorful AND healthy snack, breakfast or even lunch! What do you say? Think you’ll give it a try? You won’t be sorry! 

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastySavory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastySavory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastySavory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastySavory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastySavory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and TastySavory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast // This quick and easy snack that could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath! | Tried and Tasty

Savory Avocado Toast

Course: Breakfast, Main Course
Cuisine: American
Keyword: Savory Avocado Toast
Prep Time: 8 minutes
Cook Time: 2 minutes
Total Time: 10 minutes
Servings: 4
Calories: 283 kcal
Author: Yvonne

This quick and easy Savory Avocado Toast could double as breakfast or triple as lunch is simple to make & packed with nutrients! The twist? A smattering of spinach & artichoke dip underneath!

Print

Ingredients

Everything But the Bagel Seasoning

  • 2 teaspoons white sesame seeds
  • 1 1/2 teaspoons dried minced onion
  • 1 1/2 teaspoons dried minced garlic
  • 1 1/2 teaspoons black sesame seeds
  • 1 teaspoon sea salt flakes
  • 1/2 teaspoon poppy seeds

Instructions

  1. Mash, slice, or cube your avocados (whatever your preference) and set aside. 

  2. Toast your bread, then top each slice with 2-3 tbsp. La Terra Fina Spinach Artichoke & Parmesan Dip. 

  3. Add mashed, sliced, or cubed avocado followed but a small 'pinch' full of micro greens. Sprinkle with Everything But the Bagel Seasoning and grated parmesan. Enjoy!

Everything But the Bagel Seasoning

  1. Combine everything thoroughly and store in an air-tight container at room temperature.

Recipe Notes

Everything But the Bagel Seasoning Recipe found here: http://www.perrysplate.com/2017/06/diy-everything-bagel-seasoning.html

Nutrition Facts
Savory Avocado Toast
Amount Per Serving
Calories 283 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 816mg 34%
Potassium 589mg 17%
Total Carbohydrates 22g 7%
Dietary Fiber 9g 36%
Sugars 2g
Protein 10g 20%
Vitamin A 5.1%
Vitamin C 15.5%
Calcium 15.6%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.
Be sure to check out these other great recipes featuring La Terra Fina Dip:

Lemon Pepper Asiago Holiday Cheese Board | Make your holiday spread a little more festive with this holiday cheese board. There's something for everyone! | Tried and Tasty

Lemon Pepper Asiago Holiday Cheese Board // Tried and Tasty

Spinach Artichoke Jalapeno Breakfast Pie // Some of your favorite flavors have all been combined into one in this delicious breakfast pie. Spinach, artichoke AND jalapeno are the staples for this delicious meal special enough for a holiday brunch but easy enough for breakfast anytime! | Tried and Tasty

Spinach Artichoke Jalapeno Breakfast Pie // Tried and Tasty

Mini Shrimp & Artichoke Appetizer Cups // Tried and Tasty

Mini Shrimp & Artichoke Appetizer Cups // Tried and Tasty

Creamy Chicken & Veggie Stuffed Shells // Tried and Tasty

Creamy Chicken & Veggie Stuffed Shells // Tried and Tasty

Shrimp Caesar Salad // Tried and Tasty

Shrimp Caesar Salad // Tried and Tasty

*This post may contain affiliate links. I include these links to help you find either specific {or my favorite} products that are used in my recipes. If you purchase an item from the link on Tried an Tasty, I will receive a small commission helping keep my recipes free for you. Thank you for your support!

Tried and Tasty, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com