Quick & Easy Black Bean, Cheese & Chicken Quesadilla

Published on Mar 14, 2014
Updated on Nov 27, 2018

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // Tried and Tasty

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and TastyI don’t know about you, but I’m collecting these quick & easy meals and keeping them front and center on the menu planning. Quick & easy has changed my life!! With the weather warming up I’m ready to spend less time indoors and more time outdoors. Don’t even get me started on how badly I’m itching to get the garden going! So, when you’ve got chicken to use, what’s a great recipe to have in your back pocket? This quesadilla recipe is top five for sure. Right underneath these Quick & Easy Chicken Tostadas.

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // Tried and TastyWhen I opened the fridge and saw the tortillas, beans, and cheese I immediately ran to my pantry for avocados. A great quesadilla jumped right out at me and on my quick lunch break I had a tasty meal ready in less than 30 minutes. You can’t beat that! This is also one of those great meals that even the little kiddos will love. You hardly need a recipe, but I’ll give ya one anyway!

Quick & Easy Black Bean, Cheese & Chicken Quesadilla

Course: Main Course
Cuisine: Mexican
Keyword: Bean Chicken and Cheese Quesadilla
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 462 kcal
Author: Yvonne

A perfect Bean, Cheese & Chicken Quesadilla ready in a flash.

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Ingredients

  • Cooked rotisserie chicken shredded
  • Black beans
  • Cheddar cheese shredded
  • Corn tortillas

Instructions

  1. Heat medium-sized sauce pan on medium-high. Lightly spray with cooking spray. Add tortilla and layer with cheese, chicken & beans followed by another layer of cheese. Top with another tortilla.

  2. Cook on each side 2-3 minutes until melted and heated throughout. Serve with pico de gallo, mashed avocado, and sour cream.

Nutrition Facts
Quick & Easy Black Bean, Cheese & Chicken Quesadilla
Amount Per Serving
Calories 462 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 13g 65%
Cholesterol 94mg 31%
Sodium 396mg 17%
Potassium 402mg 11%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Protein 31g 62%
Vitamin A 11.3%
Calcium 44.4%
Iron 13.8%
* Percent Daily Values are based on a 2000 calorie diet.
Quick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and TastyQuick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and TastyQuick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and Tasty

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