*Special thanks to All-Clad for generously providing the All-Clad d3 ARMOR Fish Pan for this post to review, however all opinions as usual are my own.
I’ll let you in on a little secret. Steve cooks a lot for us. A lot. In fact, almost daily he makes lunch for me. I run home and he has lunch started most of the time, and finished a lot of the time for me to just sit, eat, and head back to work. I’m a pretty lucky gal, this I know. Last week I had quite possibly the best meal I’ve ever had ever. In fact I texted him once I got back to work and said ‘that was the best meal I’ve ever had’. So much flavor and SO healthy. What was the secret ingredient? Coconut oil! It was absolutely perfect and just filling enough. I couldn’t wait to share it with you. This is just too good to keep to ourselves. That’s why I’m sharing it with you today! Isn’t it bright? Colorful? Enticing?
Even if you aren’t a seafood fan, I dare you to try this and not fall in love with it. I was thrilled when All-Clad offered to send me the All-Clad d3 ARMOR Fish Pan. I knew it would be just what I needed for this delicious recipe. Steve and I LOVE coconut oil, and use it all.the.time. So when I learned his secret from last weeks lunch was searing the salmon in coconut oil I was pleasantly surprised! What’s nice about the All-Clad pan is that is has a riveted surface on the interior of the stainless-steel which surprisingly allows for effortless release (you’d think that would be impossible without nonstick). Not only that, when it came time to doing the dishes I learned that the cleanup was just as easy even though I was able to get beautiful browning and searing on my salmon. Because of its oval shape I was able to cook three whole filets without crowding!
Would you like to get your hands on one of these pans? I’m giving one away JUST for you! Be sure to scroll ALL the way to the bottom and get the details after the recipe!
Pan Seared Coconut Oil Salmon & Veggies
This healthy Pan Seared Coconut Oil Salmon & Veggies dinner is packed with protein and flavor. An excellent meal to add into your rotation. One bite and you'll add it to the rotation week after week!
Ingredients
- 3 salmon filets
- 3 tbsp. coconut oil divided
- Creole seasoning to taste I use Tony Chachere's... it's the BEST!
- Juice of 1 lemon
- 3 c. Normandy-Style vegetable blend broccoli florets, cauliflower florets, carrots, yellow carrots
- 1 large zucchini sliced
Instructions
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Using a Fish Pan, heat on medium high. Melt 2 tbsp. of coconut oil completely.
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Add salmon, season with creole seasoning. Cook for approx. eight minutes, then turn carefully. Season with creole seasoning. Cook approx. eight minutes until temperature reaches at least 145 degrees.
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Sprinkle liberally with lemon juice.
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Steam vegetables for eight to ten minutes. Transfer to large bowl and add 1 tbsp. coconut oil, 1-2 tbsp. lemon juice and creole seasoning to taste. Toss to coat evenly. Serve with salmon.
*********************************************** GIVEAWAY ***********************************************
If you’re a fanAll-Clad as much as I am, leave a comment on this post telling me what you would make with this All-Clad d3 ARMOR Fish Pan! You’ll automatically be entered to win a pan of your very own retail value ($199.95)! Giveaway runs today – Monday October 10th @ 11:59 PM MST. I’ll randomly select a winner on Tuesday October 11th. Good luck!!
PRODUCT DETAILS:
Retail Price: $199.95
Made in USA
Tri-ply construction sandwiches a heat-responsive aluminum core between an easy-care stainless-steel interior and exterior.
13″ diam., 3 3/4″ high
2lb. 9oz.
Riveted surface on the interior promotes effortless release and easy cleanup
Bonded-metal construction ensures fast, even heating
*Giveaway open to U.S. Residents 18 & older. Winner must respond within 24 hours or a new winner will be selected.
*********************************************** UPDATE ***********************************************
CONGRATULATIONS TO KIM FRAWLEY!
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jane
Love, love, love All-Clad! My All-Clad crockpot and grill pan get used on a very regular basis. I would love to rotate in this fish pan! I would make fish tacos–searing cod from TJ’s in a little olive oil and lemon!
Abigail
Tilapia! I love to make it with fresh lemon but proper searing is always hard! This pan looks amazing! Thanks for the opportunity!