Mediterranean Salad with a Creamy Feta Dressing

Published on Jul 14, 2014
Updated on Nov 27, 2018

Mediterranean Salad With A Creamy Feta Dressing // Tried and Tasty

Mediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyI recently went camping with the hubs and didn’t have much time or groceries to have your typical ‘camping’ food for our overnighter. Instead, we stopped by our local health food store and picked up some of the pre-made salads and wraps. I absolutely fell head over heels in love with the Mediterranean salad that I chose. All of my favorite flavors tossed together in a beautiful salad complimented by a zesty dressing.  I was in heaven! One of my dreams is to be immersed in the Mediterranean culture. The food. The culture. The history. This salad brings a little of that closer to home (and within my budget).

Mediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyI love all kinds of food, I’m not too terribly picky. One of my favorite types of food is Italian for sure. I love the pastas, the comfort, the breads, and the meats. I love it all! I especially love a good salad. The flavors of this Mediterranean salad marry so well together you almost can’t believe it. Drizzled with the creamy feta dressing, you almost won’t believe how delicious it is! The next time you’re serving your favorite lasagna or spaghetti why not start the meal with this yummy accompaniment? You won’t regret it!

Mediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyMediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyMediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyMediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyMediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and TastyMediterranean Salad With A Creamy Feta Dressing // The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing! | Tried and Tasty

Mediterranean Salad with a Creamy Feta Dressing

Course: Salad
Cuisine: Mediterranean
Keyword: Mediterranean Salad with a Creamy Feta Dressing
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 397 kcal
Author: Yvonne
The most wonderful Mediterranean Salad featuring the delicious flavors of marinated artichokes, fresh mozzarella, savory olives, and red onion. Finish it off with the most delectable creamy feta dressing for a knockout pairing!
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Ingredients

For the salad

  • 2 c. organic baby spinach
  • 2 c. organic mixed leafy greens including kale & chard
  • 1/2 c. quartered marinated artichoke hearts
  • 4 oz. fresh mozzarella cheese marinated with extra virgin olive oil & fresh basil
  • 4 oz. olives jubilee including Calamata, Nicoise, Picholine, & Amfissa
  • 1 c. organic grape tomatoes
  • 1/2 c. pepperocini
  • 1/2 red onion thinly sliced

For the Creamy Feta Dressing

  • 1 c. water
  • 1/3 c. yellow onion
  • 1-3 garlic cloves
  • 1/4 c. feta cheese
  • 4 tbsp. canola oil
  • 1/4 c. fresh lemon juice
  • 1/2 tsp. sea salt
  • 1/4 tsp. pepper

Instructions

  1. Layer all of your salad ingredients in a bowl.

  2. Blend dressing ingredients in a blender until smooth. Drizzle desired amount over dressing.

Nutrition Facts
Mediterranean Salad with a Creamy Feta Dressing
Amount Per Serving
Calories 397 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Cholesterol 23mg 8%
Sodium 1113mg 46%
Potassium 1164mg 33%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 14g 28%
Vitamin A 270%
Vitamin C 130.8%
Calcium 34.5%
Iron 26.1%
* Percent Daily Values are based on a 2000 calorie diet.

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