Healthy Caramel Apple Fruit Dip

Published on Oct 5, 2016
Updated on Nov 27, 2018

Healthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and Tasty

Healthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyI love a good fruit dip. Apples and dip are my favorite to be exact. Last year I made my 3-Ingredient Pumpkin Dip – which is killer by the way, and if you love pumpkin, this has just the right amount of pumpkin flavor. Last month I made my Honey Sweetened Fruit Dip – which is also incredible. Today I’m bringing you this healthy Caramel Apple Fruit Dip. Caramel apple say what? Yes. Inspired by my 2-Ingredient Healthy Caramel I knew it would an excellent way to make this dip with a healthy spin… and not loaded with lots of refined sugar.  Anytime I can make a special treat that even my husband will eat (he’s the ultimate health nut) I know I’m on to something. 

Dates can be scary. This I know. They also can be the most amazing natural sweetener. I’ve used them in smoothies, dips, crusts, you name it. In fact, we use them so often we by them in bulk at Costco. You can feel good about sweetening your recipe naturally. I pulled together my Clover Organic Sour Cream (we love Clover products and always have the sour cream and cottage cheese on hand), my dates, cream cheese, and spice. Voila, in less than 10 minutes I had the most perfect light and fluffy dip to dunk my sweet apples in. This recipe has only five ingredients. Five. Have I mentioned how much I {heart} simple recipes? Anymore these days I just skip right past those lengthy ingredient lists and move along to something easy I can whip together. This is that recipe and you must make it right away. I promise you’ll be thanking me!

Healthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyHealthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyHealthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyHealthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyHealthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyHealthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyHealthy Caramel Apple Fruit Dip // Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar! | Tried and TastyItems used in this post:

Healthy Caramel Apple Fruit Dip

Course: Side Dish
Cuisine: American
Keyword: Caramel Apple Fruit Dip
Prep Time: 4 minutes
Total Time: 4 minutes
Servings: 8
Calories: 108 kcal
Author: Yvonne
Made with only five ingredients you will want to save this recipe to have for Halloween AND Thanksgiving! It's so divine you won't even know there's not a stitch of refined sugar!
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Ingredients

  • 5 dates
  • 1/4 c. water
  • 1 tsp. vanilla
  • 3 oz. cream cheese
  • 1 c. sour cream
  • 1/2 tsp. apple pie spice

Instructions

  1. In a high speed blender, blend together dates and water until smooth; approx 30 seconds. In a large bowl, mix together all ingredients (including caramel) together until well combined. Refrigerate until ready to eat. Serve with sliced apples or your favorite fruit!
Nutrition Facts
Healthy Caramel Apple Fruit Dip
Amount Per Serving
Calories 108 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 27mg 9%
Sodium 58mg 2%
Potassium 85mg 2%
Total Carbohydrates 4g 1%
Sugars 4g
Protein 1g 2%
Vitamin A 6.5%
Vitamin C 0.3%
Calcium 4.7%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.
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