Healthy Beet & Feta Salad

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and TastyCarrot Apple Beet Juice). The menu description for their salad reads: “Mixed greens and arugula tossed with Blue Lemon Vinaigrette,  roasted red and yellow beets, feta cheese, candied pecans, sweet and sour red onions and carrots.” Sounds simple enough?

I went right to work recreating this delicious salad and couldn’t be happier with the results. I love EVERY component (although the Maple Candied Pecans may be my favorite). The IKEA SKYN serving bowl was a beautiful addition to my clean & modern style dinner table. Accompanied with the IKEA GRIPANDE 2-piece bamboo salad server set, it’s an excellent pairing for this salad or any other salad you may be serving. If you’ve been following along with this dining and entertaining series I can’t wait to continue to share more of the entire party. If you’ve missed it, be sure to check out the Vanilla Rosemary Lemonade, Edible Gift In A Jar: Vegetarian Five Bean Soup Mix, How To Build The Perfect Cheese Board, and the Dinner Party Guest Invite: How To. So much great information and recipes on how to throw the best party!

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad // This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table! | Tried and Tasty

Healthy Beet & Feta Salad

Serves 6
This salad was inspired by the Blue Lemon Roasted Beet Salad. So many wonderful flavors all nestled together in one bowl. Drizzled with a lemon vinaigrette a great starter to any tasty meal. Simple to throw together. Stunning enough for any dinner table!
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187 calories
10 g
11 g
16 g
4 g
3 g
133 g
394 g
6 g
0 g
12 g
Nutrition Facts
Serving Size
133g
Servings
6
Amount Per Serving
Calories 187
Calories from Fat 135
% Daily Value *
Total Fat 16g
24%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 11mg
4%
Sodium 394mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
13%
Sugars 6g
Protein 4g
Vitamin A
7%
Vitamin C
12%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For Salad
  1. 2 c. mixed greens
  2. 2 c. arugula or baby spinach
  3. 2 medium red beets, sliced
  4. 2 medium yellow beets, sliced
  5. 1/2 c. pickled beets, diced
  6. 1/2 c. chopped maple candied pecans
  7. 1/2 c. feta cheese
Lemon Vinaigrette
  1. 3 tbsp. lemon juice
  2. 3 tbsp. olive oil
  3. 2 garlic cloves, minced
  4. ½ tsp. black pepper
  5. ½ tsp. salt
For Salad
  1. Boil the beets on medium heat for 45 mins or until easily pierced through with a knife. The skin will easily peel off. Once slightly cooled remove the skin of the beets and slice into cubes. In a bowl top spinach with sliced beets, diced pickled beets, feta cheese, and candied pecans with the lemon vinaigrette and serve.
For Lemon Vinaigrette
  1. In a small blender (I used my Blendtec Twister Jar) mix all ingredients together on setting 1 for 20 seconds.
Adapted from Scrambled Chefs
beta
calories
187
fat
16g
protein
4g
carbs
10g
more
Adapted from Scrambled Chefs
Tried and Tasty https://triedandtasty.com/

*A very special thank you to IKEA Draper who generously provided the product used in this blogpost series. As always, all opinions are 100% my own.

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