Chicken Tikka Masala

Published on Sep 24, 2009
Updated on Oct 10, 2018

Chicken Tikka Masala

My first experience with Indian food was on my second date with Steve. We had initially decided that we would have a cook off and I would make for him the best dish in my “arsenal” and he would make for me his best. When he told me he would be making “chicken tikka” I was a little worried, but up for trying something new. I ended up LOVING it and we have made it many times since.

Chicken Tikka Masala

Course: Main Course
Cuisine: Indian
Keyword: Chicken Tikka Masala
Prep Time: 1 hour 10 minutes
Cook Time: 45 minutes
Total Time: 1 hour 55 minutes
Servings: 4
Calories: 406 kcal
Author: Yvonne

You haven't lived until you've tried Indian food - my favorite dish by far is Chicken Tikka Masala. You've got to add this to your menu and make it immediately, you won't be disappointed!

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Ingredients

  • 1 c. yogurt vanilla or plain
  • 2 tbsp. lemon juice
  • 2 tsp. ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp. cayenne pepper
  • 1 tsp. ground black pepper
  • 1 tbsp. minced fresh ginger
  • 2 tsp. salt or to taste
  • 3 boneless skinless chicken breasts cut into bite-sized pieces
  • 1 tbsp. butter
  • 1 clove garlic minced
  • 2 tsp. ground cumin
  • 2 tsp. paprika
  • 1 tsp. salt or to taste
  • 1 8 oz can tomato sauce
  • 1 c. heavy cream
  • 1/4 c. fresh cilantro chopped (optional)

Instructions

  1. In a large bowl, combine yogurt, lemon juice, 2 tsp. cumin, cinnamon, cayenne, black pepper, ginger, and 2 tsp. salt. Stir in chicken, cover, and refrigerate 1 hour.  

  2. Once marinated, discard marinade and keep chicken. Cook chicken in a skillet until juices run clear, careful not to overcook.

  3. Melt butter in a large heavy skillet over medium heat. Saute garlic for one minute. Season with 2 tsp. cumin, paprika, and 1 tsp. salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. 

  4. Add chicken, and simmer for 10 minutes. Transfer to a serving platter, garnish with fresh cilantro and enjoy!

Recipe Notes

[My 2 Cents]
It is important to let chicken marinade in spices for ultimate flavoring. This dish is great with basmati, jasmine or brown rice and naan. Never heard of naan? Here's what it is: Naan is a leavened, oven baked flatbread. It is one of the most popular varieties of South Asian Breads and is particularly popular in Afghanistan, Iran, India, and Pakistan.

Adapted from AllRecipes

Nutrition Facts
Chicken Tikka Masala
Amount Per Serving
Calories 406 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 17g106%
Cholesterol 150mg50%
Sodium 1626mg71%
Potassium 727mg21%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 23g46%
Vitamin A 3835IU77%
Vitamin C 9.7mg12%
Calcium 188mg19%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.
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