Now I know, I know, quesadillas don’t really need a “recipe”. But I wanted to give you something today, I was short on time, and the sun was nowhere to be found. So I consulted the girls at work and this is what we came up with. I’m not typically a quesadilla fan per say, but I honestly really, really enjoyed this! Paired with salsa and guacamole it was awesome. It would have been fantastic with sour cream but we were out. The other great thing about it is I was able to calculate the calories for the perfect calorie conscious dinner. Approx. 3/4ths of the quesadilla will run you about 500ish calories (give or take). I needed to shoot for that and I succeeded! There is however a secret ingredient packed between the goodness and melty cheese… the creole seasoning! This my friends is a treasure I was recently introduced to! It’s awesome! I found it at Wal-Mart, look for it in your local grocer spice section – you will want to have it!
Cheesy Chicken and Black Bean Quesadilla
Course:
Main Course
Cuisine:
Mexican
Keyword:
Cheesy Chicken and Black Bean Quesadilla
Prep Time:15minutes
Cook Time:6minutes
Total Time:21minutes
Servings:2
Calories:543kcal
Author:Yvonne
This Cheesy Chicken and Black Bean Quesadilla couldn't be easier. It's great for a quick weeknight meal.
Heat a medium sized skillet on medium high; spray with pam.
Place one tortilla in skillet and top with cheese, chicken, and black beans. Top with other tortilla.
Grill until melted, approx five minutes. Slice. Serve with guacamole, salsa, and sour cream. Enjoy.
Recipe Notes
Adapted from A collaboration of the co-workers and myself :)
Nutrition Facts
Cheesy Chicken and Black Bean Quesadilla
Amount Per Serving
Calories 543Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 17g106%
Cholesterol 114mg38%
Sodium 754mg33%
Potassium 518mg15%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 1g1%
Protein 37g74%
Vitamin A 790IU16%
Vitamin C 0.6mg1%
Calcium 616mg62%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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One comment about “Cheesy Chicken & Black Bean Quesadilla”
Jamie
These look so yummy! I am gonna try these, they are totally my style! :)
Jamie
These look so yummy! I am gonna try these, they are totally my style! :)