20 Minute Black Bean Soup

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and Tasty

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and TastyYou are not going to believe how simple this Black Bean Soup is. About a year or so ago Steve discovered dehydrated black beans in the bulk section of our local health food store. On a whim we bought them and have been making this soup ever since. I am surprised it has taken me this long to share this delicious and VERY easy recipe with you! We’ve even made it for our neighbors who we have over for dinner on occasion and even they loved it! Simple recipes are my jam and it doesn’t get more simple than this tasty soup.

I didn’t even know you could buy dehydrated black beans, nor would I have ever known what to do with them. This soup comes together so fast you can have dinner on the table for your family in only 20 minutes. Garnish with your favorite toppings and away you go. We’ve also had this with guacamole scooped in rather than sliced avocado – both are equally delicious. You could forego the chips but I think they add just the right amount of crunch that pairs well. Of course for those that don’t like spicy food, you can nix the jalapeƱos altogether too. What a wonderful meal for Meatless Monday… completely unintentional that I posted a vegetarian recipe today but quite fitting. I hope you’ll give it a try, and if you do, snap a photo and tag me. I’d love to check it out!

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and Tasty

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and Tasty

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and Tasty

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and Tasty

20 Minute Black Bean Soup // This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal! | Tried and TastyItems used in this post:

20 Minute Black Bean Soup

Serves 2
This quick and easy meal is absolutely delightful! Black beans are known to support heart health with their fiber, potassium, folate, vitamin B6, phytonutrient content and lack of cholesterol. This soup is an excellent heart healthy meal!
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354 calories
39 g
22 g
16 g
17 g
6 g
467 g
1347 g
1 g
0 g
9 g
Nutrition Facts
Serving Size
467g
Servings
2
Amount Per Serving
Calories 354
Calories from Fat 139
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 22mg
7%
Sodium 1347mg
56%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
61%
Sugars 1g
Protein 17g
Vitamin A
8%
Vitamin C
58%
Calcium
18%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Black Bean Soup
  1. 2 c. vegetable broth
  2. 1 1/2 c. dehydrated black beans
  3. Juice of 1/2 fresh squeezed lime
Garnish
  1. 1/2 avocado, thinly sliced
  2. 1/4 c. shredded cheddar cheese
  3. 2 tbsp. sour cream
  4. Jalapeno slices (optional)
  5. Salt & pepper to taste
Instructions
  1. In a saucepan bring vegetable broth to a boil. Add dehydrated black beans and simmer on medium-low for 20 minutes, stirring occasionally to prevent from burning. Add lime juice and remove from stove. Divide into two bowls and top with avocado, cheese, sour cream and jalapeno (optional). Season to taste with salt and pepper. Serve with tortilla chips & enjoy!
beta
calories
354
fat
16g
protein
17g
carbs
39g
more
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