Winter Blues Blaster Detox Smoothie

Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

This sponsored post is written by me on behalf of Martinelli’s. Thank you for supporting the brands that make Tried and Tasty possible, as always, all opinions are my own.
Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

It’s the new year. Have you made resolutions? While I’m a huge lover of the traditional green smoothie I have been wanting to try something else lately. I’m a summer girl and in the winter I often feel drab. The days are short, the air is (bitter) cold and I just don’t find my snow boots fashionable or comfortable. I love the long hot days of summer, the warm air, and all of the outdoor activities. Winter just makes me want to be at home cuddled under a blanket 24/7. Do you have the same struggles? In developing this recipe I had one goal in mind. I wanted to create something that could help beat the winter blues. Something bright, light, delicious and healthy. 

I wanted it to be smooth and creamy so I went with the Greek yogurt. I would definitely recommend going with plain as the fruit and Martinelli’s Apple Juice or Cider will add all of the sweetness that you need. You certainly can go with vanilla if that’s your preference as well. To be able to omit the ice and still have a cold smoothie I recommend using frozen fruit. We usually buy our bananas in bulk and then batch freeze them to have on hand for smoothies. The only fruit you’ll have to add fresh will be the orange (be sure to peel it first). Because I wanted a pure and high quality juice I opted to go with Martinell’s Apple Juice (can also use the Martinelli’s Apple Cider). The great thing about Martinelli’s is that it’s made with 100% juice from U.S. grown fresh apples! For a bit of added nutrition I threw in some chia seeds and turmeric. Then all you need to do is blend and enjoy! 

Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

Winter Blues Blaster Detox Smoothie // Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues! | Tried and Tasty

Winter Blues Blaster Detox Smoothie

Serves 4
Move over green smoothie, this will be the newest craze of the year. Filled with bright fruits, Martinelli's Apple Juice, and a few secret weapons. You'll want to add this smoothie to your rotation - it's sure to help you fight the blues!
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103 calories
21 g
4 g
2 g
2 g
1 g
174 g
18 g
15 g
0 g
1 g
Nutrition Facts
Serving Size
174g
Servings
4
Amount Per Serving
Calories 103
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 18mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
11%
Sugars 15g
Protein 2g
Vitamin A
5%
Vitamin C
56%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c. Martinelli's Apple Juice or Cider
  2. 1/2 c. plain Greek yogurt
  3. 1/2 medium banana
  4. 1/4 c. frozen mango
  5. 1/4 c. frozen pineapple
  6. 1 small orange, peeled
  7. Juice of 1/2 lemon
  8. 1 tbsp. chia seeds
  9. 1 tsp. turmeric
Instructions
  1. Add all ingredients to your blender and blend until smooth.
beta
calories
103
fat
2g
protein
2g
carbs
21g
more
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