Tropical Fruit & Yogurt Parfait

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and TastyI don’t know about you but I’m always wanting to be on vacation. Like always. Last December my husband and I went on a cruise with friends and were able to travel to the Southern Caribbean. It was nothing shy of amazing. The breathtaking views wiped all the cares of the world away. Life was easy, carefree, and simple.. for a couple of weeks. Often times I wish I could go back of course. Since I can’t, I like to enjoy this tropical parfait to taste the flavors of some of my favorite memories. 

Last Saturday I had the opportunity to present at the Salt Lake Home + Garden Festival at the South Towne Expo and showed four ways you can begin your day with a quick & easy healthy breakfast! During my demo, I made one of my favorite granola recipes, my Honey Almond Granola Recipe. Once I whipped that up, I made my Fruit & Yogurt Breakfast Parfait with Honey Almond Granola. I followed that with my Strawberry & Banana Overnight Oats. I then showed this tasty tropical recipe (which I think ended up being the favorite) and ended the demo with my Orange Banana Breakfast Smoothie. The point of the hour was to prove that with a little preparation you really can have a pretty rockin’ breakfast that’s not covered in sugar like the popular sugar-coated breakfast cereals or carb-heavy breakfast pastries that are all too often too convenient to grab.

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Fruit & Yogurt Parfait // Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like they're on vacation! Only five ingredients! | Tried and Tasty

Tropical Frui & Yogurt Parfait

Serves 1
Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! With only five ingredients, anyone can make this!
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315 calories
68 g
2 g
4 g
8 g
2 g
410 g
77 g
59 g
0 g
0 g
Nutrition Facts
Serving Size
410g
Servings
1
Amount Per Serving
Calories 315
Calories from Fat 30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 77mg
3%
Total Carbohydrates 68g
23%
Dietary Fiber 5g
21%
Sugars 59g
Protein 8g
Vitamin A
38%
Vitamin C
217%
Calcium
24%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 kiwi, diced
  2. 1/2 mango, diced
  3. 1/4 c. pineapple tidbits (I used Dole, juiced drained)
  4. 1/2 c. coconut yogurt (I used Noosa brand)
  5. 1 tbsp. shredded coconut flakes, toasted
Instructions
  1. Layer a small glass with half of the yogurt and top with half of the diced fruit. Sprinkle with half of the coconut flakes. Repeat.
Adapted from Jordan's Onion
beta
calories
315
fat
4g
protein
8g
carbs
68g
more
Adapted from Jordan's Onion
Tried and Tasty http://triedandtasty.com/
Want other healthy breakfast options?

Strawberry & Banana Overnight Oats // Tried and Tasty

Strawberry & Banana Overnight Oats // Tried and Tasty

Orange Banana Breakfast Smoothie // Tried and Tasty

Orange Banana Breakfast Smoothie // Tried and Tasty

 

Strawberry Yogurt Parfait with Honey Almond Granola // Tried and Tasty

Strawberry Yogurt Parfait with Honey Almond Granola // Tried and Tasty

 

Honey Almond Granola Recipe // Tried and Tasty

Honey Almond Granola Recipe // Tried and Tasty

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