Strawberry Coconut Chia Seed Pudding

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and TastyI am in love with this Strawberry Coconut Chia Seed Pudding. If you’ve never had chia seeds, or don’t know what they are, here’s a little bit of insight for you: “Rich in omega-3 fatty acids, calcium, and iron, chia seeds are great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels, says Kotsopoulos. Because of their high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when they’re mixed with liquid they plump up and absorb excess moisture.” – Fitness Magazine. You can read more about them (and other fantastic things to stock your pantry with) in my Get Healthy in 2014: Kitchen Basics Part I post!

Ever since I posted my Fruit-On-The-Bottom Chia Seed Pudding last summer I’ve been wanting to make new varieties. With Valentine’s day quickly approaching, I was excited to incorporate the strawberries for a festive & healthy holiday treat! These would be just a beautiful addition to your romantic meal for the big day. Not only does this pudding make a great snack, but it could also be a great breakfast or even dessert! Best part about it is that it’s 100% guilt free!

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Coconut Chia Seed Pudding // The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat! | Tried and Tasty

Strawberry Chia Seed Pudding

Serves 10
The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat!
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93 calories
7 g
4 g
7 g
2 g
5 g
79 g
19 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
79g
Servings
10
Amount Per Serving
Calories 93
Calories from Fat 57
% Daily Value *
Total Fat 7g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 19mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
5%
Sugars 5g
Protein 2g
Vitamin A
1%
Vitamin C
17%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 oz. Greek yogurt
  2. 1 c. full fat coconut milk
  3. 1 1/2 tbsp. honey
  4. 3 tbsp. chia seeds
  5. 1 c. fresh strawberries
Instructions
  1. In a blender, mix together Greek yogurt, coconut milk, honey and strawberries. Blend until well combined. Add chia seeds and mix well once more. Transfer to a bowl and cover with plastic wrap. Refrigerate for 1 hour, or until set. Divide the pudding into 10 (1/2 c.) grab-n-go portions. Keep refrigerated.
Adapted from Fruit-On-The-Bottom Chia Seed Pudding
beta
calories
93
fat
7g
protein
2g
carbs
7g
more
Adapted from Fruit-On-The-Bottom Chia Seed Pudding
Tried and Tasty http://triedandtasty.com/

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56 comments about “Strawberry Coconut Chia Seed Pudding

  1. mealplanmaven

    I am so in love with your strawberry chia pudding and I haven’t even tasted it yet! I have all the ingredients (including fresh Florida strawberries!) and hope to try it very soon!

  2. naptimecreationsemily

    that looks soooo good!! I would need to run out and grab coconut milk, then I would have everything to make this… Kind wish I was eating it right now ;o)

  3. Amber @ Dessert Now, Dinner Later!

    Gorgeous! I think I will be making this soon! I still need to try your fruit on the bottom version too!

    1. Yvonne

      Hi Renee – I used regular plain yogurt – but you can use either! Whichever you find has the least calories (if that’s what you are going for), would work just great!

  4. mommyzoid

    This recipe looks awesome, Yvonne! I’ve actually never tried chia seed pudding before but would love to.

    Stephanie @ Mommyzoid

    PS: You’re invited to come link up on Feb 4th at http://www.mommyzoid.ca for the kick off of the Ladies Collective Link-Up! Myself & the ladies hope to see you there <3

  5. Cydnee

    I am a pudding lover. Your recipe for Strawberry Chia Pudfing looks and sounds amazing! Thank you for joining us at #purebloglove. We enjoy having you every Thursday at 8PM, EST through Sunday night. ~Cydnee

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