Quick & Easy Black Bean, Cheese & Chicken Quesadilla

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // Tried and Tasty

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and TastyI don’t know about you, but I’m collecting these quick & easy meals and keeping them front and center on the menu planning. Quick & easy has changed my life!! With the weather warming up I’m ready to spend less time indoors and more time outdoors. Don’t even get me started on how badly I’m itching to get the garden going! So, when you’ve got chicken to use, what’s a great recipe to have in your back pocket? This quesadilla recipe is top five for sure. Right underneath these Quick & Easy Chicken Tostadas.

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // Tried and TastyWhen I opened the fridge and saw the tortillas, beans, and cheese I immediately ran to my pantry for avocados. A great quesadilla jumped right out at me and on my quick lunch break I had a tasty meal ready in less than 30 minutes. You can’t beat that! This is also one of those great meals that even the little kiddos will love. You hardly need a recipe, but I’ll give ya one anyway!

Quick & Easy Black Bean, Cheese & Chicken Quesadilla

A perfect meal ready in less than 30 minutes.
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297 calories
12 g
105 g
13 g
33 g
7 g
139 g
468 g
0 g
0 g
5 g
Nutrition Facts
Serving Size
139g
Amount Per Serving
Calories 297
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 105mg
35%
Sodium 468mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 0g
Protein 33g
Vitamin A
6%
Vitamin C
0%
Calcium
26%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Cooked rotisserie chicken, shredded
  2. Black beans
  3. Cheddar cheese, shredded
  4. Corn tortillas
Instructions
  1. Heat medium-sized sauce pan on medium-high. Lightly spray with cooking spray. Add tortilla and layer with cheese, chicken & beans followed by another layer of cheese. Top with another tortilla. Cook on each side 2-3 minutes until melted and heated throughout. Serve with pico de gallo, mashed avocado, and sour cream.
beta
calories
297
fat
13g
protein
33g
carbs
12g
more
Tried and Tasty http://triedandtasty.com/
Quick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and Tasty

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and Tasty

Quick & Easy Black Bean, Cheese & Chicken Quesadillas // This perfectly easy meal ready in less than 30 minutes. | Tried and Tasty

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