Pomegranate Coconut Chia Pudding

Pomegranate Coconut Chia Pudding // Tried and Tasty

Pomegranate Coconut Chia Pudding // The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! | Tried and TastyI’m on a roll with the chia seed puddings. It all started with my Fruit On The Bottom Chia Seed Pudding from last summer. A couple of days ago I brought you my Strawberry Coconut Chia Seed Pudding. Today I’m bringing you another gorgeous favorite: Pomegranate Coconut Chia Pudding. I’m telling you, this pudding is such a great snack, breakfast, or even dessert. It’s pretty much amazing any time of the day! The best part about it is that you can whip it together in just a matter of minutes.

It’s really easy to portion control too! I used the Glad Mini Rounds that were perfect for a quick grab-n-go snack! 1/2 c. will be around 100 calories. This pudding is so delicious it would be easy to eat more than the recommended size, so dividing it right away eliminates the temptation! By adding the beautiful pomegranate seeds this makes for a fantastic Valentine’s day treat! I’m all for presentation, and you can’t get much better than this!

Pomegranate Coconut Chia Pudding // The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! | Tried and Tasty

Pomegranate Coconut Chia Pudding // The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! | Tried and Tasty

Pomegranate Coconut Chia Pudding // The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! | Tried and Tasty

Pomegranate Coconut Chia Pudding // The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! | Tried and Tasty

Pomegranate Coconut Chia Pudding

Serves 10
The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious!
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102 calories
9 g
4 g
7 g
2 g
5 g
80 g
20 g
7 g
0 g
2 g
Nutrition Facts
Serving Size
80g
Servings
10
Amount Per Serving
Calories 102
Calories from Fat 59
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 20mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 7g
Protein 2g
Vitamin A
1%
Vitamin C
4%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 oz. Greek yogurt
  2. 1 c. full fat coconut milk
  3. 1 1/2 tbsp. honey
  4. 3 tbsp. chia seeds
  5. 1 c. pomegranate seeds
Instructions
  1. In a large bowl, mix together Greek yogurt, coconut milk, and honey. Stir until well combined. Add chia seeds and mix well once more. Cover with plastic wrap. and refrigerate for 1 hour, or until set. Divide the pudding into 10 (1/2 c.) grab-n-go portions, sprinkle with pomegranate seeds. Keep refrigerated.
beta
calories
102
fat
7g
protein
2g
carbs
9g
more
Adapted from Fruit On The Bottom Chia Seed Pudding
Tried and Tasty http://triedandtasty.com/

Want more great chia recipes?

Coconut Blueberry Chia Muffins // Tried and Tasty

Coconut Blueberry Chia Muffins // Tried and Tasty

Fruit-On-The-Bottom Chia Seed Pudding // Tried and Tasty

Fruit-On-The-Bottom Chia Seed Pudding // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

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17 comments about “Pomegranate Coconut Chia Pudding

    1. Yvonne

      Hmm.. you really need the consistency of yogurt in order for this to work – Almond Milk will not yield the correct result. Shoot! I don’t know what you could use to sub instead… I’m sorry!

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