Orange Chicken

Orange Chicken // Tried and Tasty

I discovered a month or so ago Judie Byrd. She’s got a quick half hour show on TV20 that I ran across one day while I was home for lunch. She was making something simple that looked so delicious, she wasn’t finished by the time I had to go back to work – so we dvr’d it – and I’ve been watching her ever since! So, this Orange Chicken recipe is from Judie Byrd’s Kitchen. I can’t wait to try more of her recipes 🙂

Orange Chicken

Serves 4
Why go out for Chinese when you can make it at home? Chances are you've already got everything you need on hand! Make this for dinner tonight!
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303 calories
38 g
39 g
8 g
18 g
2 g
156 g
1313 g
17 g
0 g
6 g
Nutrition Facts
Serving Size
156g
Servings
4
Amount Per Serving
Calories 303
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 39mg
13%
Sodium 1313mg
55%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
9%
Sugars 17g
Protein 18g
Vitamin A
2%
Vitamin C
29%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 boneless, skinless, chicken breast, cubed
  2. 2 tbsp. mayonnaise
  3. 1 c. bread crumbs
  4. 1 tsp. salt
  5. 1/2 tsp. pepper
  6. 2 tbsp. soy sauce
  7. 1/4 c. sugar
  8. 1/4 c. white vinegar
  9. 1 orange, zest and juice
  10. 2 tbsp. water
  11. 1 tbsp. corn starch
Instructions
  1. Preheat oven to 425. Spray baking sheet with non-stick coating. In a medium bowl, mix chicken pieces with mayonnaise. In a flat dish, stir together bread crumbs, salt, and pepper. Dip coated chicken pieces in bread crumbs and place on baking sheet. Bake 8 minutes or until brown and crispy. In a small saucepan, whisk together soy sauce, sugar, vinegar, and orange zest and juice. Bring to a simmer. In a small bowl, whisk together water and corn starch and whisk into simmering liquid. Whisk and simmer 1 minute, until thickened. Serve baked chicken pieces with orange sauce.
Adapted from Judie Byrd's Kitchen
beta
calories
303
fat
8g
protein
18g
carbs
38g
more
Adapted from Judie Byrd's Kitchen
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