Caramel Apple Oatmeal

Caramel Apple Oatmeal // Tried and Tasty

Caramel Apple Oatmeal // Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'! | Tried and TastyI have been terrible at getting in a good breakfast lately. I don’t know if you know this about me, but I’m not super awesome at managing my time {gasp!}. I’m also not what you’d call a… morning person. So, I need healthy, easy, delicious options for breakfast. Insert this amazing Caramel Apple Oatmeal. First of all, are you serious? Second of all, I have to attribute this killer breakfast idea to my husband. He’s pretty much awesome at just coming up with random recipes on the fly.

Last weekend I volunteered at a cooking class for Gourmet Caramel Apples. I was so excited to learn the tips and tricks of making a great looking apple. Last year, in my attempt.. I failed. For whatever reason I could not get the caramel to stick to the apple for the life of me. That’s when my Caramel Apple Fondue was born. Not only did I learn lots in last weeks class, but it also got me thinking of all things caramel apple-ee that I want. It’s the season for apples and I can’t wait to find more creative ways to have your cake and eat it too – with delicious yet healthy recipes!

Caramel Apple Oatmeal // Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'! | Tried and Tasty

Caramel Apple Oatmeal // Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'! | Tried and Tasty

Caramel Apple Oatmeal // Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'! | Tried and Tasty

Caramel Apple Oatmeal // Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'! | Tried and Tasty

Caramel Apple Oatmeal

Serves 6
Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'!
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274 calories
32 g
0 g
16 g
5 g
9 g
174 g
203 g
13 g
0 g
6 g
Nutrition Facts
Serving Size
174g
Servings
6
Amount Per Serving
Calories 274
Calories from Fat 134
% Daily Value *
Total Fat 16g
24%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 203mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 13g
Protein 5g
Vitamin A
1%
Vitamin C
3%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 c. rolled oats
  2. 2 c. water, plus 1/4 tsp. salt
  3. 1/4 c. cashew butter (to make, simply blend 1/2 cup of cashews in a powerful blender)
  4. 1/4 c. coconut oil
  5. 1/2 c. dates
  6. 1/4 tsp. salt
  7. 1/2 tsp. vanilla
  8. 2 c. diced apples
Instructions
  1. Bring water and salt to a boil. Add rolled oats. Reduce heat to low; cover. Let simmer 15 minutes. In a blender prepare your caramel by combining cashew butter, coconut oil, dates, salt & vanilla. Blend together until smooth. Remove lid from oats mix in diced apples. Cover and let sit three minutes. Add caramel, stir well. Serve immediately.
beta
calories
274
fat
16g
protein
5g
carbs
32g
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5 comments about “Caramel Apple Oatmeal

    1. Yvonne

      To be honest with you, each batch we’ve made (and I think we’ve made it four times since posting this recipe) hasn’t made it past the same day – it is THAT yummy! So I wish I had an answer, but I don’t know for certain. If I had to guess, maybe five days or so?