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Wanted something fun and new to try, but also healthy! Found this great and very easy recipe. It didn’t take long and dinner was ready befre we knew it! Paired with steamed veggies, this was the perfect low calorie dinner! We’ve got a few other types of fish in the freezer, excited to find more recipes like these!

Broiled Tilapia Parmesan
Serves 2
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1075 calories
3 g
353 g
60 g
133 g
27 g
556 g
987 g
1 g
1 g
30 g
Nutrition Facts
Serving Size
556g
Servings
2
Amount Per Serving
Calories 1075
Calories from Fat 532
% Daily Value *
Total Fat 60g
93%
Saturated Fat 27g
137%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 17g
Cholesterol 353mg
118%
Sodium 987mg
41%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 133g
Vitamin A
20%
Vitamin C
6%
Calcium
52%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup Parmesan cheese
  2. 1/4 cup butter, softened
  3. 3 tablespoons mayonnaise
  4. 2 tablespoons fresh lemon juice
  5. 1/4 teaspoon dried basil
  6. 1/4 teaspoon ground black pepper
  7. 1/8 teaspoon onion powder
  8. 1/8 teaspoon celery salt
  9. 2 pounds tilapia fillets
Instructions
  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
  4. Be careful not to over cook the fish.
Adapted from Allrecipes
beta
calories
1075
fat
60g
protein
133g
carbs
3g
more
Adapted from Allrecipes
Tried and Tasty http://triedandtasty.com/
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