Apple Pie Parfait

Apple Pie Parfait // Tried and Tasty

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty It’s that time of year where I LOVE all things apple. Well, really, I’m an apple fan all year long. I’ll tell you what I’m not a fan of, that’s pie. Shocker. I just can’t get down with the pie crust. I’ve never been a crust fan. So with this little parfait dazzler I can have apple pie ‘essence’ without the crust! Not only that, this is a fantastic and healthy breakfast idea. Another one of my fav go-to snacks is apples & peanut butter! So by mixing the crumble with pb it’s like the best of all the worlds!

One more great thing about this parfait is just how quickly you can whip it together. The crumble is no-bake, so unlike typical granola, you don’t have to bake it…wait for it to cool… yada yada yada. The crumble reminds me of what I used for my Red White & Blue Strawberry Blueberry Dessert Parfaits (except without the sugar or butter!). If you’ve got an abundance of apples, want a little healthier breakfast option: I’m your girl, and this is your recipe! Enjoy!

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty

Apple Pie Parfait // A perfect healthy fall breakfast idea that's completely guilt free! | Tried and Tasty

Apple Pie Parfait

Serves 4
A perfect healthy fall breakfast idea that's completely guilt free!
186 calories
28 g
1 g
7 g
7 g
1 g
123 g
67 g
14 g
0 g
5 g
Nutrition Facts
Serving Size
123g
Servings
4
Amount Per Serving
Calories 186
Calories from Fat 56
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 67mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 14g
Protein 7g
Vitamin A
1%
Vitamin C
8%
Calcium
13%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 apple
  2. 2 tbsp. lemon juice
  3. 1/4 c. oats
  4. 2 tbsp. peanut butter
  5. 1 tbsp. sunflower seeds
  6. 1 tbsp. chia seeds
  7. 6 oz. nonfat Greek yogurt
Apple Pie Spice
  1. 2 tbsp. cinnamon
  2. 1/4 tsp. ground allspice
  3. 1 tsp. ground ginger
  4. 3/4 tsp. ground cardamom
Instructions
  1. Finely dice apples (with skin) and mix with lemon juice; add 1 tsp. apple pie spice. In a separate bowl, mix together oats, peanut butter, sunflower seeds & chia seeds. Add 1 tsp. apple pie spice & mix well. In a separate bowl mix together Greek yogurt & 1 tsp. apple pie spice. In a glass layer yogurt, crumble, then apples & repeat.
Adapted from Cynthia Sass
beta
calories
186
fat
7g
protein
7g
carbs
28g
more
Adapted from Cynthia Sass
Tried and Tasty http://triedandtasty.com/
Would you love some more apple recipes??

Candy Bar Caramel Apple Salad // Tried and Tasty

Candy Bar Caramel Apple Salad // Tried and Tasty

Caramel Apple Fondue // Tried and Tasty

Caramel Apple Fondue // Tried and Tasty

Or here are a few parfait treats that we love!

Almond Joy Chocolate Buttercream Parfait // Tried and Tasty

Almond Joy Chocolate Buttercream Parfait // Tried and Tasty

Cheesecake Parfaits // Tried and Tasty

Cheesecake Parfaits // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

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10 comments about “Apple Pie Parfait

  1. Jamie

    I love seeing all your pins on pinterest. This recipe sounds delicious, I am not a big fan of breakfast but I can’t wait to try this one, thanks!

  2. Little Cooking Tips

    Excellent work Yvonne! We may not be Americans but we do love apple pie:) So this recipe is perfect! You look great on TV, so cool and natural!
    Lots of greetings from Athens, Greece!
    Panos and Mirella

    1. Yvonne

      Ohmygoodness Panos & Mirella! You just brightened my night!! Wow, someday I hope to visit Greece! Happy you found my recipe and hope you’ll enjoy it! Thank you for your sweet words!