It’s beautiful weather here in Utah today. Lately, you just never can tell whether it will be nice or not until it’s actually happening. If it’s as warm where you are, as it is where I am – then this will be the perfect refresher for you! You’ve probably seen this floating around Pinterest I’m sure. I personally have never had the “real” Dole Pineapple Whip, so I can’t compare this recipe to that. I was simply drawn to this because there aren’t any refined sweeteners and only minimal added sugar at that. The pineapple is plenty sweet on its own, which makes this a really healthy treat. With only three simple ingredients, you can whip this up in no time!
Ingredients
- 1 fresh pineapple peeled, cored, chopped, frozen (6-7 c.)
- 1 c. almond milk
- 1 tbsp. honey
Instructions
-
After you have prepared the pineapple you will need to freeze it. Freeze for several hours or even overnight. You could also purchase frozen pineapple, if you prefer. In a high-speed blender, blend together all ingredients until smooth consistency.
Recipe Notes
Adapted from The Detoxinista
Nutrition Facts
Pineapple Whip
Amount Per Serving
Calories 530
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 317mg14%
Potassium 986mg28%
Carbohydrates 131g44%
Fiber 13g54%
Sugar 101g112%
Protein 6g12%
Vitamin A 525IU11%
Vitamin C 432.6mg524%
Calcium 402mg40%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
I just threw fresh pineapple chunks in the freezer and have some almond milk. Totally trying this in the morning!!!
Yvonne
Awesome! You’ll love it. Super yummy AND healthy!
Beth
This sounds so yummy! Could you maybe substitute vanilla greek yogurt for the almond milk? Pineapple is on sale at the store this week. May have to get some to try this!
Yvonne
Oooh, I bet that would be really yummy! It may have more of a smoothie consistency if you used yogurt as opposed to a thicker – but I definitely think it would be worth a shot. If you try it out, let me know how it turns out :)