Broiled Tilapia Parmesan

Wanted something fun and new to try, but also healthy! Found this great and very easy recipe. It didn’t take long and dinner was ready befre we knew it! Paired with steamed veggies, this was the perfect low calorie dinner! We’ve got a few other types of fish in the freezer, excited to find more recipes like these!

Source: AllRecipes

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
Directions

Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

You might also want to dig in to these delicious recipes:

Pin It!
This entry was posted in Seafood. Bookmark the permalink.

Leave a comment using your Facebook account:

2 Responses to Broiled Tilapia Parmesan

  1. 1
    B Mag says:

    How many calories?

  2. 2
    Taryn says:

    Looks delicious! Is it boiled or broiled? The topping looks amazing. Parmesan anything is a winner at my house.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>